Taking birth control pills can be a drag. It's so easy to forget, take it at the wrong time, and realize days later you messed up. And then re-upping your prescription can only be done in most case s in a short 7-day window. 

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.

At New York University’s Langone Fertility Center, the data confirms: there’s been a 32% increase in women freezing their eggs since June.

Dr. Friedman weighs in on a few of his listeners' questions.

How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.

Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human. 

Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.

Bestselling author Jack Canfield has spent decades helping people go from where they are to where they want to be.

A lot of parents, including our host Melanie, are wondering about well visits for our children. Is it worth it to head to the doctor's office during COVID-19? 

In 2009, Marjory Wildcraft founded The Grow Network, an online community of 450,000+ people dedicated to stopping the destruction of the earth by growing food and making medicine.

Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas in another episode recently, so we are going to expand on that further today.

Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.

Today we are discussing postpartum and maternal depression, a difficult but important topic to discuss and watch out for in new moms.

We've had months to learn it, but virtual learning just doesn't seem to get any easier - for parents of the kids! We're all homeschoolers at this point, and its driving some of us a little mad. 

One of the hardest parts of this pandemic is not being able to see or hug our older loved ones. Whether it's parents or grandparents, we have to be extra careful to not get these people in our lives sick, and staying away is really the easiest way to do that, even when it hurts. 

It's really difficult to know who to trust in this pandemic when it feels like everyone is using a different version of "science" to back their theories. 

There’s so much confusion surrounding what we should and shouldn't be eating.

The number of children who have tested positive for COVID-19 is expected to surpass 1,000,000 very soon. Which is scary for parents especially as we plan for school breaks and winter holidays. 

We talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them.

Getting through the holidays during COVID 19 is going to be difficult. With kids of any age, there will be a lot of saying no and changing plans and traditions.

Tracy Herbert is a grandmother, wife, and mother spreading hope across America. She is a speaker, leading authority on health and wellness, long-distance cyclist, health coach, podcast host, and bestselling author.

Do you want to live a longer, healthier life? Longevity Codes helps you discover practical and science-based strategies to help you do just that. 

The title on this one says it all. Today we are talking to Elana Duffy - a US Army veteran who made the brave decision to amputate her leg after an attack while serving in Iraq.

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic.