If your body doesn't feel like it's getting enough fuel, it might go into emergency conservation mode to prevent you from starving. Losing weight can offer numerous benefits to your overall health. For example, you might see a change in your energy levels, a boost in your mental health, and an increased ability for fighting off diseases and illnesses.Unfortunately, it can become easy to get wrapped up in the physical appearance aspect of your weight loss success. Some may look for a way to shed pounds in the quickest way possible. This can lead to unhealthy habits, like going on extreme diets and severely restricting your calories, which would put your body in diet shock.Diet shock occurs when your body feels like it's not getting enough fuel and starts to go into emergency energy conservation mode to protect itself against starvation.What are some healthy ways you can lose weight without going into diet shock?Dr. Mike shares the unhealthy consequences of diet shock, as well as how you can lose weight in healthy way.