According to the National Institute of Health, at least 70 million Americans suffer from sleep troubles. Whether you've had too much caffeine, are making mental lists in your head, or are stressed with your never-ending hectic schedule, losing out on sleep can cause some serious damage to your health.According to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. Adults need roughly seven to eight hours of sleep every night; but more than likely, you feel lucky enough to get six.Even though you may feel tempted to take a sleeping aid, those may also cause some scary side effects that can end up doing more harm than good.But, just by changing your diet a little, you can drastically improve your sleep quality. For example, did you know mushrooms might be able to help you get some shut-eye?It's true; mushrooms are an amazing nutrient that increases oxygenation of your blood, boosts your immune systems, lowers inflammation (plus SO much more)... all factors which can contribute to the lack of sleep you're experiencing.What specific mushroom species can assist with sleeping problems?Listen in as Dr. Sandra Carter and Steve Farrar discuss with Dr. Mike how mushrooms might be the natural sleep aid you've been looking for to improve the quality of your much needed Z's.