Despite your efforts, it can be difficult to wrap your brain around truly healthy eating when marketing tactics are so adept at fooling you with "faux" health foods. If you're ready to begin changing your eating habits for the better, one thing to keep in mind is that everyone has a different starting point.Even if you think you're eating fairly healthy, it can be difficult to wrap your brain around truly healthy eating; especially when the marketing tactics of food manufacturers and the Food Industry as a whole are so adept at fooling you with "faux" healthy foods.Special guest of Naturally Savvy, Stefanie Sacks, wrote her book, What the Fork Are You Eating, to help address some of those challenges by exposing food fraud and also offering viable solutions. She focuses on giving people the tools and knowledge to make changes in their food-buying habits.Stefanie says, "I don't care what you eat, as long as you do it from a place of knowledge." She doesn't want you to feel bad about what you can't do, but with knowledge, the goal is to get you to feel good about what you CAN do in terms of eating healthier. And, Stefanie also wants people to know that healthy eating isn't just about losing weight or feeling well. Nutrition plays such an integral role in disease prevention and disease management.What are some of the biggest "no-no" foods to avoid?Anything that contains GMOs, artificial colors, artificial flavors, trans fats, chemical preservatives, an overuse of antibiotics and hormones, and pesticide residues all make Stefanie's hit list.At the same time (especially if you have kids), try not to be too militant. Your kids will go to birthday parties and the movies with their friends. They might have birthday cake with frosting colored by artificial food coloring. But, if 70-80 percent of the time you can eat whole, real foods, you're doing just fine. Remember, small changes in everyday food choices can make big differences. Listen in as Stefanie shares more about what's going on in the Food Industry, as well as simple tips for making healthier choices for you and your family.