What are some of the benefits from tracking the food you eat? If you've been trying to lose weight, you may notice a little fluctuation that occurs along the way. And, if you've gained a little weight, it can cause you to feel discouraged and even fall off track.Many people are unaware of the processed ingredients in foods that can be contributing to this problem. If you're really trying to lose weight and create healthy habits, you may want to consider tracking your food. For example, without tracking calories (or at least paying close attention to the label), you may not realize that juice has the same amount of sugars as a can of soda.How else can tracking your weight loss efforts be beneficial?CEO and Co-Founder of Kurbo Health, Joanna Strober, shares why tracking your weight loss efforts can be beneficial.