Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:What is your take on green supplements like amazing grass and green vibrance? Is there any substantial literature out there?The green supplement industry has been around for some time now. These supplements are based on a whole food philosophy. They're really great... you get protein, fats, fiber, vitamins, minerals, and antioxidants out of them. However, you may wonder at what level are you getting these things, because these products aren't standardized.What's the importance of staying limber, whether you're active or more sedentary?Dr. Mike thinks it's very important to stay limber, especially in major muscle groups. It helps you feel better, stay active, and live longer.Is it okay to give supplements to my kids?Yes, you can give supplements to kids. However, you just want to be mindful of the dosing for your kids, based on their age.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.