You may know how important it is to stay at a healthy weight, you also know how hard it can be to stay on track when dieting. You know it and feel it... it's time to go on a diet. With good intentions in mind you begin to eat healthy and drop one or two pounds.And then suddenly, you cheat. Dr. Susan Smith Jones joins Wellness for Life to share her three tips to long-lasting weight loss. She also gives her best advice on how to condition yourself to stick with a real plan and not cheat when you're dieting.