Oil pulling is an ancient Ayurveda practice that has gained popularity in the U.S over the past couple of years. Oil pulling is an ancient Ayurveda practice that has gained popularity in the U.S. over the past few years.Oil pulling involves placing a tablespoon of oil into your mouth, swishing it around and pulling it through your teeth and gums for about 20 minutes. Oil pulling removes unwanted plaque, toxins, and bacteria from your mouth.The practice might even prevent bad breath or certain gum diseases like gingivitis. In order to reap the benefits of oil pulling, it's recommended to swish the oil around in your mouth in the morning on an empty stomach, with cold pressed oils. These include sesame, coconut and sunflower oil.Does oil pulling really work?Listen in as Dr. Mike shares his personal experience with oil pulling and if it truly works or not.