Instead of depriving yourself, you may want to consider taking a more nutritional approach to detoxing. Whether you've had a long weekend of overeating and drinking, a cheat week instead of a cheat day, or if you are looking for a healthy new start, detoxing can sound very appealing.A detox is the process of ridding your body of toxic or unhealthy substances. Depending on the type you choose, it can last for short or long periods of time.During the detox, your organs work together to help bind and eliminate the toxins in your body that may have come from food, as well as chemicals in your environment and the water supply.However, many believe that detoxing can actually backfire and you can end up doing more harm to your body than good. Instead of depriving yourself, you might want to consider eating healthy and wholesome foods instead.What foods should you be eating to naturally detox your body?Andy Bellatti, MS, RD, joins Melanie Cole, MS, to discuss why you should focus more on nutrition than going on a deprivation-based detox.