How can sex boost your overall health? Even though sex can be enjoyable, you may not know all the amazing health benefits that come with it.What are the top ten benefits of sex? Relieves stress Lowers blood pressure Burns calories Improves cardiovascular health Boosts self esteem Boosts immunity Reduces pain Reduces prostate cancer Strengthens pelvic floor muscle Helps you sleep Listen in as Rico Caveglia shares the top 10 benefits of sex.