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Thursday, 20 November 2014 13:45
10 Ways to Avoid Holiday Overeating & Emotional Eating
NEVER "save" all of your calories for dinner.
Published in
HER
Thursday, 20 November 2014 08:55
Guilt vs. Shame: Emotional Manipulation Tools?
Can shame and guilt be useful under any circumstances?
Published in
HER
Wednesday, 19 November 2014 11:11
Secret Tips for Choosing the Best Air Purifier
Did you know you inhale the equivalent of two teaspoons of dust every day, just by breathing the air in your home? Yuck!
Published in
Naturally Savvy
Tuesday, 18 November 2014 16:12
Living a Healthy Life After Stroke
Published in
Shepherd Center Radio
Sunday, 16 November 2014 11:04
Holistic Heart Disease Prevention
Published in
Allina Health - The WELLcast
Wednesday, 12 November 2014 11:11
Naturally Savvy's Get Healthy Challenges
At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.
Published in
Naturally Savvy
Wednesday, 05 November 2014 11:11
Top Reasons to Have a Shower Filter
What dangers are you exposing yourself to if you're not using filtered water in your home?
Published in
Naturally Savvy
Tuesday, 04 November 2014 12:33
Must-Have Kitchen Tools for a Healthy Lifestyle
Kitchen tools can assist you in leading a healthier lifestyle.
Published in
Train Your Body
Thursday, 30 October 2014 13:33
8 Ways Your Health & Happiness Is NOT Defined By Your Weight
There are plenty of ways your health and happiness isn't correlated with what the numbers read on the scale.
Published in
HER
Wednesday, 29 October 2014 10:04
Childhood Diabetes and Early Prevention
Published in
Allina Health - The WELLcast
Wednesday, 22 October 2014 14:45
Fit over 40
Stay fit, active, and injury-free with Dr. Holly's four Ms.
Published in
Mindful Medicine
Wednesday, 15 October 2014 14:45
Compliance vs. Adherence: Doing Your Part to Change Your Health
If you know better, should you be doing better?
Published in
Mindful Medicine
Wednesday, 15 October 2014 14:11
6 Foods to Help You Quit Smoking
Did you know that with the help of certain foods you can rid your body of nicotine faster?
Published in
Mindful Medicine
Thursday, 09 October 2014 14:11
What Effect Does Acidic Food Have on the Body?
Foods that create an acidic internal environment are linked to immunosuppression, inflammation and oxidative damage.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 08 October 2014 14:45
7 Ways Plastics Damage the Body
Plastic has become extremely unavoidable and could be the reason you're not feeling well.
Published in
Mindful Medicine
Wednesday, 08 October 2014 14:00
Fighting the Flu: Tips to Stay Healthy while You’re Sick
The flu season can begin as early as October and peak between January and March.
Published in
Mindful Medicine
Wednesday, 08 October 2014 11:45
Evergreen Medal Winner Inspires Healthy Little Changes
Making the switch to a healthier lifestyle can be daunting if you attack it all at once. Learn to make healthy little changes, one step at a time.
Published in
Naturally Savvy
Wednesday, 08 October 2014 11:00
Get Your Zzzz's: How Sleep Impacts Your Overall Health & Happiness
Not enough sleep affects how you feel in your day-to-day actions... both physically and mentally.
Published in
Naturally Savvy
Tuesday, 07 October 2014 12:22
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
Published in
Train Your Body
Monday, 29 September 2014 12:09
Healthy Body, Healthy Sex Life
Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start.
Published in
Train Your Body
Monday, 29 September 2014 12:00
How Marijuana Can Impact Your Quality of Sleep
Contrary to popular belief, marijuana can actually disrupt your sleep pattern and cause greater sleep problems to arise.
Published in
Staying Well
Wednesday, 24 September 2014 11:11
Simple Steps to a Healthier Office Space
Have you ever gotten to the end of your work day and felt nauseous? It may not be your boss that's causing you to feel this way.
Published in
Naturally Savvy
Thursday, 18 September 2014 11:01
Tis The Season; Best Treatments For Cold vs. Flu
Published in
Allina Health - The WELLcast
Wednesday, 17 September 2014 14:33
Harsh Truth about Diagnosing Illness: Nothing Is Textbook Anymore
Don't be afraid to stand up for yourself and your health when you're not receiving proper care.
Published in
Mindful Medicine
Wednesday, 10 September 2014 11:11
The ABCs of Plastics
How closely do you pay attention to the number within the triangle on the bottom of plastic containers? Do you know what each means?
Published in
Naturally Savvy
Thursday, 04 September 2014 13:11
Menopause: When Can Early Onset Occur?
Here's a "hot flash" for ya: early menopause is actually quite normal.
Published in
HER
Wednesday, 03 September 2014 14:00
General Adaptation Syndrome: Moving Past Your Stress
Is there a way you can change the way your body reacts to stress?
Published in
Mindful Medicine
Thursday, 28 August 2014 14:45
Ask Dr. Mike: Vitamin D3 vs. D2, Protein & Diabetes
Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 28 August 2014 13:00
6 Ways to Organize Your Mind
You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.
Published in
HER
Wednesday, 27 August 2014 11:11
Flame Retardants: Is the Truth Too HOT to Handle?
Flame retardants sound good in theory. But what are you sacrificing in exchange for that feeling of safety?
Published in
Naturally Savvy
Friday, 22 August 2014 11:00
The C-Word And Its Prevention With The HPV Vaccine
Published in
Allina Health - The WELLcast
Thursday, 21 August 2014 14:45
Ask Dr. Mike: Multivitamins, Organic Food, Ebola & Supplements
Find the answers to a wealth of health and wellness questions, posed by YOU!
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Thursday, 21 August 2014 13:00
Can an Obsession with Healthy Eating Become Unhealthy?
The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.
Published in
HER
Thursday, 21 August 2014 12:33
Allergies & Hidden Symptoms
Allergy sufferers know the sneezing and itchy eye symptoms all too well. But did you know you may be suffering from allergies and not know it?
Published in
To Your Good Health Radio
Wednesday, 20 August 2014 11:45
Monsanto After Mom Bloggers PLUS: Water Scares Across the Nation
Monsanto's latest unscrupulous tactics, a water scare in Toledo, and the dangers of lanolin.
Published in
Naturally Savvy
Wednesday, 20 August 2014 11:11
100 Days of Real Food
"Eat your veggies" doesn't really mean anything if you don't know the WHY behind it.
Published in
Naturally Savvy
Friday, 15 August 2014 11:00
Survive and Thrive in Times of Stress
Published in
Allina Health - The WELLcast
Saturday, 09 August 2014 16:25
A Younger, Better Brain
You may have been taking care of your body with a good diet and exercise, and that's great. But what about your brain?
Published in
YOU The Owners Manual Podcast
Thursday, 07 August 2014 14:45
Have Health Questions? Ask Dr. Mike
Dr. Mike answers your personal health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 14:33
Can Hypnosis Help You Sleep Better?
Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 07 August 2014 13:11
What to Eat if You Have Celiac Disease
What is the latest research and information on labeling laws pertaining to gluten in foods?
Published in
HER
Thursday, 07 August 2014 13:00
Nutritionist Approved: Healthy Fast Food Options
How do you eat SMART at the drive-thru?
Published in
HER
Wednesday, 06 August 2014 11:11
4 Tips to Avoid Phthalates
Exposure to phthalate chemicals is so rampant these days, evidence can be found in your urine, blood and even breast milk.
Published in
Naturally Savvy
Thursday, 31 July 2014 14:33
Tips for Living a Long, Healthy Life
Is there a secret to living a long, vibrant life?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 28 July 2014 18:00
Defeat White Noise: Block Out Distractions & Accomplish Your Dreams
Is the "white noise" in your life keeping you from accomplishing your dreams?
Published in
Naturally Savvy
Thursday, 24 July 2014 12:45
Ingredient Swaps for Better Digestion
Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:33
Natural Solutions to Digestive Health
Good digestion doesn’t usually become part of your daily thinking until something goes wrong.
Published in
To Your Good Health Radio
