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Tuesday, 30 July 2013 12:33
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Published in
Train Your Body
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
Published in
Train Your Body
Thursday, 25 July 2013 14:22
Top 10 Nutrition Tips
Ten easy-to-follow tips for improving your nutritional state and well being.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 25 July 2013 14:00
Healthy Substitutes for Unhealthy Food Cravings
Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 24 July 2013 11:33
The Truth About Soy: Healthy or Not?
Soy has long been marketed as healthy for you. But is it?
Published in
Naturally Savvy
Wednesday, 24 July 2013 11:22
Entertaining the Vegan Way
Learn how you can throw a vegan happy hour in your own home.
Published in
Naturally Savvy
Wednesday, 24 July 2013 11:11
Foods that Promote Self-Healing
You are what you eat. Learn which foods can help promote self-healing.
Published in
Naturally Savvy
Saturday, 20 July 2013 16:25
Cancer Prevention Starts in Youth
Many of the unhealthy habits kids pick up during childhood may increase cancer risk.
Published in
YOU The Owners Manual Podcast
Thursday, 18 July 2013 14:22
Is Low Magnesium Increasing Your Risk of Heart Disease?
Low magnesium should be viewed as an independent risk factor of heart disease. Are you in danger?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 18 July 2013 14:11
Are You Suffering From Magnesium Deficiency?
Magnesium deficiency is at epidemic proportions in the U.S. and could be a root cause of many of America’s health problems.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 July 2013 11:45
The Science Behind the Chocolate's Health Benefits
Do you feel a sense of euphoria after eating chocolate? Learn why certain cocoa is extremely beneficial.
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:33
Tasty & Healthy Milk Alternatives
If you're not a fan of traditional cow's milk, what are some healthy and delicious alternatives?
Published in
Naturally Savvy
Monday, 15 July 2013 12:45
The Best & Worst Condiments for Weight Loss
They may seem harmless, but condiments could be ruining your diet.
Published in
Staying Well
Monday, 15 July 2013 12:33
Learn to Cook Without the Waste
On average, North Americans discard a staggering 40% of the food we buy or grow. Learn how you can make a change.
Published in
Staying Well
Monday, 15 July 2013 12:22
7 Belly-Slimming Breakfast Ideas
Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.
Published in
Staying Well
Thursday, 11 July 2013 14:33
Obesity Medicine: Curing America’s Dangerous Epidemic
Obesity is now classified as a disease by the AMA. So, what’s their plan to treat and cure this dangerous epidemic?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 July 2013 14:00
Women: Your 3 Must-Have Supplements
Men and women are created equal; but they sure do have differences. Most women could benefit from a little nutritional tailoring to their specific needs.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 10 July 2013 11:33
Benefits of Green Juicing
Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.
Published in
Naturally Savvy
Wednesday, 10 July 2013 11:22
Navigating the Grocery Store for the Healthiest & Safest Foods
Learn how you can get the safest meats and produce the next time you go grocery shopping.
Published in
Naturally Savvy
Tuesday, 09 July 2013 12:11
Strength Training with Apps: Latest Techniques & Technology
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
Published in
Train Your Body
Tuesday, 09 July 2013 12:00
Your Perfect Weight: How to Get There & Stay There
Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.
Published in
Train Your Body
Thursday, 27 June 2013 14:22
How to Eat Vegan as an Athlete
Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 June 2013 14:11
How Healthy is Juicing?
Juicing is more than a craze; it has become a dietary lifestyle for many. But is it as healthy as people claim it is?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 June 2013 11:45
Have You Had Your Green Drink Today?
Green drinks and smoothies are all the rage and for very good, very healthy reasons.
Published in
Naturally Savvy
Saturday, 22 June 2013 16:25
Relish: An Adventure in Food, Style and Everyday Fun
Maximize your health and happiness with advice from bestselling author and talk show host, Daphne Oz, daughter of Dr. Mehmet Oz.
Published in
YOU The Owners Manual Podcast
Wednesday, 19 June 2013 11:45
Should Kids Give Healthy Eating Advice to their Peers?
Kids learn from what they live with. So if you're a healthy eater, chances are they are too. But is it a good or bad idea for them to share that viewpoint with their peers?
Published in
Naturally Savvy
Wednesday, 19 June 2013 11:33
Avoiding GMOs in Baby Formula
How can you make sure the infant formula you choose doesn't contain GMOs?
Published in
Naturally Savvy
Wednesday, 19 June 2013 11:11
Weight Loss: Fast & Safe Tricks for Shedding Pounds
Nervous to slip into your swimsuit? Learn how you can lose some of those unwanted pounds in time to enjoy the outdoors this summer.
Published in
Naturally Savvy
Tuesday, 18 June 2013 12:33
Small Steps that Lead to Big Weight Loss
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
Published in
Train Your Body
Wednesday, 12 June 2013 11:45
Living a Natural Lifestyle
It's not at all as hard as you'd think. Get the skinny on the easy-living natural lifestyle.
Published in
Naturally Savvy
Wednesday, 12 June 2013 11:22
30-Day Plan for Lasting Weight Loss & Total Health
Finally, a solution for you to lose weight and maintain a svelte, sexy body!
Published in
Naturally Savvy
Wednesday, 12 June 2013 11:00
Are Sugar Substitutes Actually Making You Fat?
Sugar substitutes, like Splenda, may actually be making you gain weight.
Published in
Naturally Savvy
Wednesday, 05 June 2013 11:45
Unjunk Your Junk Food
You don't need to give up on snacks and "junk food" in order to eat healthy.
Published in
Naturally Savvy
Wednesday, 05 June 2013 11:22
Power Up by Going Vegan
We are taught as children that in order to grow big and strong you need protein that comes from an animal. But is this true?
Published in
Naturally Savvy
Wednesday, 05 June 2013 11:11
Raw Food Essentials
Ani Phyo, celebrity health and wellness expert, shares the many benefits of a raw food diet.
Published in
Naturally Savvy
Wednesday, 05 June 2013 11:00
Becoming Naturally Savvy
Welcome to Naturally Savvy! In this interview, you'll learn the background of your hosts and how you too can become naturally savvy.
Published in
Naturally Savvy
Thursday, 23 May 2013 14:45
The Trinity of Nutrients for Lowering Blood Pressure
Three nutrients are proven safe and effective for lowering blood pressure – in some cases even better than prescription drugs.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 22 May 2013 12:45
Baby's First Foods: Should You Make Your Own?
What your baby eats is probably the single most important part of a baby's early health. It can also be a confusing time for new parents.
Published in
Healthy Children
Tuesday, 21 May 2013 12:33
Fad Diet Failures
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?
Published in
Train Your Body
Tuesday, 21 May 2013 12:22
Tried Every Diet? How to Really Lose Weight
Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!
Published in
Train Your Body
Thursday, 16 May 2013 14:22
Is It Possible to Eat Diabetes Away?
Hippocrates once said, “Let food be thy medicine and medicine be thy food.” He was right of course, especially when it comes to diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 May 2013 14:11
Can You Reverse Type-2 Diabetes?
Diabetes is ruining millions of lives and threatens to bankrupt the U.S. in less than 20 years. But there's hope and it's called cellular nutrition.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 May 2013 14:22
Managing Epilepsy with the Ketogenic Diet
It has long been thought that diet can help manage Epileptic seizures. But can it really?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 22 April 2013 12:22
Your Juicing Machine Buying Guide
There are a lot of juicers on the market, with a wide range of prices, designs and advantages. Which one is right for you?
Published in
Staying Well
Monday, 22 April 2013 12:11
Will Juicing Make You Healthier?
What are the benefits of drinking raw fruit and vegetable juice vs. eating whole foods?
Published in
Staying Well
Thursday, 18 April 2013 12:33
Stress Busters with Dr. Susan Smith Jones
Learn how the food choices you make can help you live a more stress-free life.
Published in
To Your Good Health Radio
Wednesday, 10 April 2013 12:00
Your Kids' Appetite: Are Their Plates Too Big?
Bigger plates = more food? Smaller dishware is one of the answers to childhood obesity.
Published in
Healthy Children
Thursday, 04 April 2013 12:45
Get Level 10 Energy the Natural Way
In the fast-paced lives we lead it is clear: everyone wants energy. Tune in to find out how to gain energy from your body naturally and start enjoying your days, rather than dragging through them.
Published in
To Your Good Health Radio
Thursday, 04 April 2013 12:33
Food: You're the Boss
It's difficult to know what to trust and how to make a simple plan you can stick to. We help you sort out the fact from the fiction.
Published in
To Your Good Health Radio
Thursday, 04 April 2013 12:22
Enjoy Delicious Recipes Without Guilt
The best way to ensure you're in control of your food is to cook it at home, but depriving yourself of dining out is sure to lead to splurging later.
Published in
To Your Good Health Radio
