What happens to a muscle when you consistently work it out, day after day? According to the popular fitness mantra, you have to "train insane or remain the same." Gym-goers and fitness fanatics live and die by this philosophy, making sure they never miss a gym session. For these individuals, resting simply isn't in their vocabulary.However, this mentality could actually be preventing you from reaping the results you desire.What are five tips for adding rest and recovery into your routine? Don't work the same muscles day after day Cross train Treat your body right Take it easy Don't let perfect become the enemy of the good Health, fitness, and nutrition expert, Joey Thurman, shares the five tips for adding rest and recovery into your routine.