What is clean eating?
Does it mean you clean your food before you eat it?
While that would certainly make sense... it's not quite right.
Clean eating is primarily based on eating whole foods in their most natural state.
And who better to learn about this style of eating from than internationally renowned physician, scientist, and expert in the fields of nutrition, metabolism, stress and fitness, Dr Pamela Peeke?
In this segment, Pamela joins Melanie Cole, MS, to share the ins and outs of clean eating so you can achieve your best and healthiest lifestyle.
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Additional Info
- Segment Number: 4
- Audio File: train_your_body/1331tb2d.mp3
- Featured Speaker: Pamela Peeke, MD
- Organization: ACSM
- Book Title: The Hunger Fix
- Guest Website: Dr Peeke
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Guest Bio:
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer," Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America.
Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the U.S. Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21, 2012 on Katie Couric's new show, Katie, followed by Good Morning America, Nightline and a bi-coastal book tour. Within five days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body