Life often feels overwhelming and exhausting, no matter if you're a parent or not. There's always too much to do, and too little time to do it.
Along with the fatigue comes stress -- and no shortage of it. While a little bit of stress is fine (and expected) in everyday life, too much can have negative consequences.
In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in one minute. Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life.
Listen as Ali joins host Lisa Davis to discuss the book and share personal stories and anecdotes to illustrate how one minute to zen is truly possible.
Tuesday, 16 April 2019 00:00
One Minute to Zen with Hot Mess to Mindful Mom Ali Katz
In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.
Additional Info
- Segment Number: 1
- Audio File: naturally_savvy/ns843.mp3
- Featured Speaker: Ali Katz, Author & Motivational Speaker
- Book Title: Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
- Guest Website: Ali Katz: Hot Mess to Mindful Mom
- Guest Twitter Account: @AliKatz76
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Guest Bio:
Ali Katz is a best-selling author, motivational speaker, certified self-care and mindful parenting coach, and a meditation expert. She is know for her brand certified “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community.
She was also honored by being asked to be one of the number of online faculty for the 10th Winter Feast for the Soul early this year. This 40-day worldwide spiritual practice period has been held annually since 2008.
Her mission is to inspire mothers across the globe to leave overwhelm, stress, and guilt behind, and to embrace a life full of balance, presence, and joy.
Ali’s uncanny ability to make the concepts of meditation and mindfulness feel relatable and downright fun, truly sets her apart from the traditional self-help crowd.
Ali is the mom of two boys, Adam, 11, and Dylan, nine, an avid runner, a yogi, and a self-proclaimed tea junkie. The family resides in Houston, TX. - Length (mins): 25:24
- Waiver Received: No
- Host: Andrea Donsky, RHN & Lisa Davis, MPH
Published in
Naturally Savvy