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Kids and snacks seem to just go together. How can you get your kids to ditch the cookies and candy and eat healthy snacks instead?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1421ns3e.mp3
- Featured Speaker Lisa Cain, PhD
- Book Title Snack Girl to the Rescue!: Easy Delicious Food for Breakfast, Lunch and Dinner
- Guest Website Snack Girl
- Guest Twitter Account @Snack_Girl_
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Guest Bio
Lisa Cain, Ph.D., is a mother of two and loves food. An evolutionary biologist by training, she has become obsessed with how food contributes to our overall health.
For example, she is fascinated with the fact that Americans in the 1950's weighed on average MUCH less than they do now. Obviously the root cause of the epidemic is what we eat, and she wants to help people make better decisions about what they eat.
She is a big proponent of food that doesn't have any packaging and wants to help Americans eat more fruits and vegetables. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
A recent worldwide effort called the March Against Monsanto is calling into question the dangerous effects of GMOs.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1421ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Tapping (EFT) has grown in popularity over the past few years to reduce anxiety. But did you know it can help with weight loss as well?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1421ns3c.mp3
- Featured Speaker Jessica Ortner
- Book Title The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Guest Website Adventures in Happiness
- Guest Twitter Account @JessicaOrtner
- Guest Bio After opting out of college Jessica began interviewing leaders in innovation and success in order to create her own path. She has conducted over 600 interviews since 2007. Jessica teamed up with her brother, Nick Ortner, to produce the breakthrough documentary film on EFT / Meridian Tapping, The Tapping Solution. Jessica hosts the yearly online event The Tapping World Summit, that was attended by 300,000 people in 2011. She now is a speaker and writer who shares strategies and tools on how to reach your individual goals by learning from the world around you.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1421ns3b.mp3
- Featured Speaker Jennifer Esposito, actress
- Book Title Jennifer's Way: My Journey with Celiac Disease--What Doctors Don’t Tell You and How You Can Learn to Live Again
- Guest Website Jennifer's Way
- Guest Twitter Account @JennifersWayJE
- Guest Bio Jennifer Esposito is an accomplished actress, celiac activist, bakery owner and founder of Jennifer's Way Bakery.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
From the lack of support to battling the gluten-free "fad," actress Jennifer Esposito has learned invaluable lessons about her battle with celiac disease.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1421ns3a.mp3
- Featured Speaker Jennifer Esposito, actress
- Book Title Jennifer's Way: My Journey with Celiac Disease--What Doctors Don’t Tell You and How You Can Learn to Live Again
- Guest Website Jennifer's Way
- Guest Twitter Account @JennifersWayJE
- Guest Bio Jennifer Esposito is an accomplished actress, celiac activist, bakery owner and founder of Jennifer's Way Bakery.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1420ns3e.mp3
- Featured Speaker Brooke Birmingham, blogger
- Guest Website Brooke: Not On a Diet
- Guest Bio Brooke Birmingham is a 28 year old healthy living blogger from Illinois. She has lost 172 pounds with Weight Watchers and now works for the company as a leader. When she isn't running her site she can be found cooking in her kitchen and enjoying life with her husband, Mr. B.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1420ns3d.mp3
- Featured Speaker Dr. Ginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1420ns3c.mp3
- Featured Speaker Elana Amsterdam, author
- Book Title Paleo Cooking from Elana's Pantry
- Guest Website http://www.elanaspantry.com
- Guest Twitter Account @elanaspantry
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Guest Bio
Wellness expert and gluten-free guru Elana Amsterdam is the New York Times bestselling author of the book, Paleo Cooking from Elana's Pantry, and founder of the blog elanaspantry.com, where she shares simple, healthy recipes and lifestyle advice.
Elana has written for Parents, Shape Magazine, and Delicious Living and has been featured in a variety of media outlets including Fortune Magazine, Washington Post, and the Wall Street Journal, and has appeared on CNN, MSNBC, and Fox News Live.
Her other books include The Gluten-Free Almond Flour Cookbook (Random House 2009) named one of the "Best Cookbooks of the Year" by the Denver Post, and Gluten Free Cupcakes (Random House 2011), a tome of enticing, yet healthy desserts.
Elana has a BA in history from Columbia University. She now lives in Boulder, Colorado, with her husband of 18 years and her two teenage sons. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Everything from toxic cleaning products to poor indoor air quality can be making you and your family sick.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1420ns3b.mp3
- Featured Speaker Ron and Lisa Beres, Certified Green Building Professionals
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website http://ronandlisa.com/
- Guest Twitter Account @RonandLisa
- Guest Bio Ron and Lisa Beres are Certified Green Building Professionals, Building Biologists and published authors of several books including, Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500's. They are award winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC's Nightly News with Brian Williams, Discovery's Greenovate and Chelsea Lately on E!
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1420ns3a.mp3
- Featured Speaker Debbie Matenopoulos, author
- Book Title It’s All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes
- Guest Website https://www.facebook.com/iamdebbiem
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Guest Bio
Both of Debbie Matenopoulos's parents immigrated to the United States from Greece and instilled in Debbie the concept of philoxenia, a passion for bringing friends, family, and even strangers together over the dinner table for meals made with love.
A two-time Emmy nominee, Matenopoulos has sustained her career as a compelling journalist and talk show host for more than a decade. After starting out on The View as the youngest person in daytime history to hold a permanent co-host position on network television, she went on to launch the TV Guide Channel, host the TBS hit series He's a Lady, write and sell a movie to Oxygen Network, and co-host FOX's Good Day Live. She then joined the E! Network family and began co-hosting red carpet events, The Daily 10, and also hosted Fashion Police and Style Network's Instant Beauty Pageant. After E!, Debbie joined CBS Television's ET/THE INSIDER, where she covered everything from pop culture trends to the latest hard-hitting news.
Debbie is currently a cast member on Hallmark's Home & Family. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
