If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.

Insomnia is a common problem for a variety of reasons. 

Unhealthy habits such as eating and drinking the wrong substances too close to bedtime, using too much light in the bedroom, using the bedroom for activities other than sleep or sex, and napping too close to bedtime are all common factors that lead to insomnia. 

Follow these four tips to help combat this highly inconvenient problem.

Did you know that healthy sleep is not just about quantity, it’s also about quality?

When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.

Sleep takes up about a third of your life (and impacts the other two-thirds). So why don't we give it the attention it deserves?

What are some things you can do to help promote healthy sleep while you're away from home?

Dr. Mike provides the answers to a wealth of health and wellness questions.

What are some things you can do to help promote healthy sleep while you're away from home?

Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?

Not sleeping is doing more harm to your physical and mental than you might have thought.

Sleep is so essential for optimal health. Unfortunately, many individuals simply aren't getting the sleep they need on a regular basis.

Low on sleep? You could be losing brain cells because of it, according to the results of a new study.

Melatonin is well known as a natural sleep aid, but what about its other benefits?

Did you know that coffee is a $30 billion industry and that Americans drink an estimated 400 million cups a day?

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?