Jonas Kyllonen, DPT, OCS and David Taylor, MD discuss the benefits of strength training for overall health. They explore how strength training helps maintain muscle mass, manage chronic conditions, and improve quality of life. Jonas also offers tips on getting started and training with limited mobility. Tune in for expert advice on making strength training part of your routine.
Selected Podcast
Lifelong Benefits of Resistance Training
Featured Speaker:
Jonas Kyllonen, DPT, OCS
Jonas Kyllonen, DPT, OCS is a Physical Therapist.