Selected Podcast

Lifelong Benefits of Resistance Training

Jonas Kyllonen, DPT, OCS and David Taylor, MD discuss the benefits of strength training for overall health. They explore how strength training helps maintain muscle mass, manage chronic conditions, and improve quality of life. Jonas also offers tips on getting started and training with limited mobility. Tune in for expert advice on making strength training part of your routine.


Lifelong Benefits of Resistance Training
Featured Speaker:
Jonas Kyllonen, DPT, OCS

Jonas Kyllonen, DPT, OCS is a Physical Therapist.