Sonya Loya: Hi there. My name is Sonya and I am with Jasper Associates speaking on behalf of San Juan Regional Medical Center on the topic of mindfulness. What is it and what are the benefits?

Well, mindfulness is a psychological practice that involves paying attention to the present moment without judgments. It encompasses being fully aware of our thoughts, feelings, bodily sensations, and surroundings.

The key aspects of mindfulness are to be mindful in a non judgmental observation, observing our thoughts, our experiences without labeling or evaluating them. Staying in the present moment, being focused, paying attention to what is happening in the here and now rather than dwelling on the past or anticipating the future.

Acceptance, accepting thoughts and feelings as they arise without trying to suppress or change them or even judge them. What are the benefits of mindfulness? The benefits are it reduces our stress and anxiety, it improves emotional regulation, it enhances our self awareness, it increases our focus and concentration, and enhanced well-being and overall health.

Mindfulness practice can be meditation, yoga, walking, mindful breathing exercises, body scans, and mindful eating. It's important to note that mindfulness is a skill that can be cultivated through daily practice and over time. It's not a quick fix, but rather a journey towards greater self awareness and well-being.

What is mindfulness? It's being mindful of our thoughts, of our body sensations, our feelings. And remember that a feeling can be changed when our thoughts change. Have a great and mindful day.