Not all hot flashes and night sweats are due to menopause... so how can you stop them?

Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!

Can menopause be the best phase of your life?

Balancing your hormones can provide relief from physical and mental symptoms, prevent disease and improve your quality of life.

How menopause affects their health, how to treat it correctly, and how to work with your doctors to do so.