Thursday, 20 October 2022 00:00
Walk For Your Life
Wellness is NOT the absence of problems, illness, or other stressors in one's life.
Published in
HER
Thursday, 13 October 2022 00:00
OACM's Guide to Running
Published in
Orthopaedic Associates of Central Maryland Division
Thursday, 21 October 2021 00:00
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Published in
HER
Thursday, 14 October 2021 00:00
Running…For Your Life!
Today we're talking to one of Dr. Pam's running icons: Hal Higdon!
Published in
HER
Tuesday, 07 September 2021 00:00
Avoiding the Run-Around
Published in
Orthopaedic Associates of Central Maryland Division
Friday, 15 June 2018 00:00
The Sub-30 Club
A community of multi-level runners may inspire you to set your own running goals.
Published in
Talk Healthy Today
Monday, 12 June 2017 00:00
Rebel Runner: Boston Marathon’s First Female Runner Keeps Women Active
Author, athlete and advocate Kathrine Switzer shares her experiences as the first female runner in the Boston Marathon in 1967 and returning to that marathon 50 years later.
Published in
HER
Monday, 06 February 2017 00:00
Ep34 - Start Running: Dr. Jason Karp
Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.
Published in
Which Way is Life
Thursday, 19 November 2015 11:18
Race Ready: Proper Nutrition Before & After a Marathon
Why is it important to fuel your body before and after a run?
Published in
Health Radio
Thursday, 10 September 2015 13:00
Training For a Race? Here's What You Should Eat
What are the food groups you need more of during race training?
Published in
HER
Tuesday, 04 August 2015 11:06
Running in the Heat: How to Stay Healthy on Race Day
Running a race in the summer has many benefits, but also some risks.
Published in
Train Your Body
Thursday, 04 June 2015 11:46
Running or Walking Alone? Must-Know Tips to Stay Safe
What are the crucial self-defense moves you should know when walking or running alone?
Published in
Health Radio
Tuesday, 12 May 2015 12:33
Prevention & Treatment for Cramps and Shin Splints
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Published in
Train Your Body
Tuesday, 12 May 2015 12:33
Prevention & Treatment for Cramps and Shin Splints
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Published in
GTL
Tuesday, 12 May 2015 12:22
Run Faster, Stronger & Injury-Free
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."
Published in
Train Your Body
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 06 January 2015 12:11
Should You Run in Middle Age? Or Is Walking Better?
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?
Published in
Train Your Body
Thursday, 13 November 2014 13:00
ChiRunning: A Mindful Approach to Moving
Improve your running ability while inheriting a peace of mind.
Published in
HER
Tuesday, 11 November 2014 12:33
The Debate: Should You Train/Run by Minutes or Miles?
The concept of time versus distance for the best workout has long been debated.
Published in
Train Your Body
Tuesday, 28 October 2014 12:00
Healthy Autumn Running
The fall season is also marathon season. Are you prepared to stay healthy?
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Tuesday, 16 September 2014 12:11
Injury Avoidance Tips from the Running Doc
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
Published in
Train Your Body
Tuesday, 16 September 2014 12:00
Marathon Season Is Here: Training Tips from the Running Doc
Getting ready for marathon season takes plenty of preparation and dedication.
Published in
Train Your Body
Tuesday, 24 June 2014 12:11
Running Injuries? Get Right with the Running Doc
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?
Published in
Train Your Body
Tuesday, 24 June 2014 12:00
Running for Beginners
As a beginning runner, what are the most important things to know when starting your running program?
Published in
Train Your Body
Saturday, 31 May 2014 16:25
Running at Any Age, Injury-Free
Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.
Published in
YOU The Owners Manual Podcast
Tuesday, 13 May 2014 12:00
Think You Hate Running? Think Again
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Published in
Train Your Body
Friday, 07 March 2014 13:11
How Different Running Surfaces Affect Your Body
Is there one best running surface, or is it important to add variety?
Published in
HER
Tuesday, 30 April 2013 12:22
Training for Your First Triathlon or Marathon
Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.
Published in
Train Your Body
Tuesday, 12 March 2013 12:33
A Physician Triathlete's Prescription for Health & Fitness
Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.
Published in
Train Your Body
Tuesday, 18 September 2012 19:07
Eating For Better Distance Performance
Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.
Published in
Train Your Body
