Eating, watching TV, and doing homework are the top activities moms and kids do together. If the last activity you did with your child was watching TV, playing a video game, or just sitting down, you're not alone.According to a new survey conducted by Woman's Day and the Alliance for a Healthier Generation, families aren't getting enough physical activity and are living a more sedentary lifestyle.According to the survey, when mothers spend 10 minutes or more doing something with their children, it is more likely to be sedentary or involve a screen than be physical.From the survey, the top three activities mothers and children do together are: eating a meal (90 percent), watching television (79 percent), and doing homework (65 percent).Only half of the 1,154 moms surveyed had gone out together for a walk, run, or bike ride with their kids (ages 5 to 18) in the last week, and just 26 percent had played a sport, run around, or danced together.You might be busy juggling multiple tasks, but in order to live a healthy life and to set an example for your children, you may want to consider making small changes to your lifestyle.Health Director at Woman's Day, Abigail Cuffey, shares results from a recent survey on physical activity, and how you can be more active with your children.