How does moving your body affect your brain and ability to think clearly? If you've ever tried to read on the topic, or listen to someone speak on self-improvement, you may have noticed that it trains you to focus solely on the mental aspect of improvement.What if your physical body was more reliable and a more effective pathway to achieve success, confidence, and a healthier life?Author and Speaker, Steve Sisgold, joins Melanie Cole, MS, to discuss whole body wellness and intelligence.