What muscles does this target?

Additional Info

  • Segment Number 3
  • Audio File health_radio/1535ml1c.mp3
  • Featured Speaker Rob Fletcher, Founder/President of ANGT
  • Guest Bio Rob FlecherRob Fletcher is Founder/President of ANGT and has over 30 years in the health, fitness and martial arts industry. He is a certified back belt, former North American Kickboxing Champion, and member of the World Champion1995 WAKO - USA Kickboxing Team.

    Rob is Certified as a Master of Fitness through the International Sports Sciences Association (ISSA), accredited by the Distance Education Accrediting Commission (DEAC), and recognized by the U.S. Department of Education for over 50 years. He is a Certified MMA Mixed Martial Arts Strength & Conditioning through IHP Institute of Human Performance.

    Rob acts as radio host to his one-hour show airing every Tuesday from 12pm-1pm on 93.5 FM NY WTBQ, ANGT, which includes a reality-based TV show America's Next Great Trainer. His upcoming book Transformation America.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
With school in session, your mornings might be a little more chaotic than they used to be.

Additional Info

  • Segment Number 2
  • Audio File health_radio/1535ml1b.mp3
  • Featured Speaker Diane Lang, Life Coach
  • Book Title Creating Balance and Finding Happiness
  • Guest Bio Diane Diane Lang, Positive Living Expert, life coach and psychotherapist, is a nationally recognized speaker, author, educator, therapist and media expert.

    Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct at Montclair State University.

    Lang has been interviewed for numerous magazine and newspaper articles and has been a frequent guest on radio and TV shows including Fox & Friends on the Fox News Network. Lang a regular featured expert on the Expat Show broadcast weekly on the New York ABC affiliate WTBQ-AM, and a Blogger.

    Lang speaks to employees of large companies to help reduce stress in the workplace and speaks to parents about how to create balance and find happiness along with a variety of other health and wellness topics.
  • Length (mins) 10
  • Waiver Received Yes
  • Host Melanie Cole, MS
What are the four factors that contribute to chronic disease?

Additional Info

  • Segment Number 4
  • Audio File health_radio/1534ml5d.mp3
  • Featured Speaker Hugo Rodier, MD
  • Book Title Switching Off Chronic Disease
  • Guest Bio Hugo Rodier Dr. Hugo Rodier, author of the new book, Switching Off Chronic Disease, is the Medical Director at Pioneer Comprehensive Medical Clinic in Draper, Utah and an Adjunct Professor for the University of Utah in the Department of Foods and Nutrition and College of Health.

    He is a nationally-recognized expert on using nutrition to heal chronic disease and regularly speaks to clinicians and consumers alike on topics related to gut health and how to use diet and nutrition to support wellness.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Why are people hesitant to seek a second opinion?

Additional Info

  • Segment Number 2
  • Audio File health_radio/1534ml5b.mp3
  • Featured Speaker Fernando Gutierrez, Certified Healthcare Mediator
  • Guest Bio Fernando Fernando Gutierrez has specialized training in clinical healthcare ethics and consultations, where he has obtained certification and certificates of accomplishment.

    He has graduated from numerous intensive healthcare educational courses and programs at several prominent institutions including, the National Catholic Bioethics Center in Philadelphia, University of Washington School of Medicine, University of Virginia Medical School and Washington D.C. Hospital Center.

    Mr. Gutierrez recently completed Bioethics studies at Union Graduate College, receiving another certificate in Clinical Bioethics.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Many states are considering laws that would require you to obtain a prescription to buy OTC allergy and cold medicines that contain pseudoephedrine.

Additional Info

  • Segment Number 1
  • Audio File health_radio/1534ml5a.mp3
  • Featured Speaker Garth K. Reynolds, RPh
  • Guest Bio Garth ReynoldsGarth Reynolds is a pharmacist, licensed in Illinois and Missouri. Garth received his Bachelor of Science in Pharmacy from the St. Louis College of Pharmacy. He has worked in a variety of community practice settings include independent, regional, and national chains.

    Most recently, he was the Pharmacy Supervisor and Immunization Coordinator of the Adolescent and Adult Immunization Care Program at Dierbergs Markets, Inc., a regional supermarket and community pharmacy chain based in Chesterfield, MO. Garth is also an adjunct clinical laboratory instructor in Pharmaceutics and Advanced Pharmacy Practice at St. Louis College of Pharmacy lecturing in topics on pharmacy technology, pharmacy regulation, drug diversion, and prescription fraud.

    Garth received the 2015 APhA Immunization Champion Award for Partnership. Garth is a past president of the IPhA; and since January 2013, Garth has been the Executive Director of the Illinois Pharmacists Association in Springfield, Illinois.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Recent research has found that there might be a connection between statin medications and brain health.

Additional Info

  • Segment Number 4
  • Audio File health_radio/1534ml4d.mp3
  • Featured Speaker David Brownstein, MD
  • Book Title The Statin Disaster
  • Guest Bio Dr BrownsteinDavid Brownstein, M.D., is a board-certified family physician and one of the nation's foremost practitioners of holistic medicine. He is editor of Dr. David Brownstein's Natural Way to Health newsletter.

    Dr. Brownstein has lectured internationally to physicians and others about his success with natural hormones and nutritional therapies in his practice. His books include Drugs That Don't Work and Natural Therapies That Do!; Iodine: Why You Need It, Why You Can't Live Without It; Salt Your Way To Health; The Miracle of Natural Hormones; Overcoming Arthritis, Overcoming Thyroid Disorders; The Guide to a Gluten-Free Diet; and The Guide to Healthy Eating.

    He is the medical director of the Center for Holistic Medicine in West Bloomfield, Mich., where he lives with his wife, Allison, and their teenage daughters, Hailey and Jessica.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
What do researchers believe influences kids' behavior the most when it come to underage drinking?

Additional Info

  • Segment Number 3
  • Audio File health_radio/1534ml4c.mp3
  • Featured Speaker Deborah Gilboa, MD
  • Book Title Get the Behavior You Want, without Being the Parent You Hate!
  • Guest Bio Deborah"Dr. G" (Deborah Gilboa, MD) is a parenting expert, Family Physician, international speaker, author, media expert and mom of four boys.

    She developed the "3 R's of Parenting" to empower parents to raise respectful, responsible and resilient kids, and in response to the years of character building questions she's received from her patients and community. She appears regularly on CBS, ABC, and public television.

    Dr. G answers other parents on her site AskDrG.com and her own questions on HuffPost Parents. Her two-minute parenting videos cover over 100 challenges we face as we all try to raise kids we can respect and admire.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Why is healing essential for happiness?

Additional Info

  • Segment Number 2
  • Audio File health_radio/1534ml4b.mp3
  • Featured Speaker Kira Redman, Author
  • Book Title Healing with Poetry
  • Guest Bio KiraKira Redman is a student of "A Course in Miracles," a poet, a medical intuitive and a financial professional. She lives on Long Island in New York, with her husband and daughter.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Did you know there's certain exercises you should be avoiding after giving birth?

Additional Info

  • Segment Number 1
  • Audio File health_radio/1534ml4a.mp3
  • Featured Speaker Denise Jagroo, PT, DPT, MTC, WCS
  • Book Title Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains and Uncomfortable Side Effects During Each Stage of Your Pregnancy
  • Guest Bio DeniseDenise Jagroo, PT, DPT, MTC, WCS, is a celebrated physical therapist, world renowned speaker, new author, and expert in women's health issues, with a focus on pelvic physical therapy. In fact, she is one of the only 200 Board Certified Clinical Specialists in Women's Health Physical Therapy in the country.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
A new report states that consumption of natural fruit sugar by cancer patients will not contribute to the growth or spread of their cancers.

Additional Info

  • Segment Number 4
  • Audio File health_radio/1534ml3d.mp3
  • Featured Speaker Bill Henderson, Author
  • Book Title Cancer Free: Your Guide to Gentle Non-toxic Healing
  • Guest Bio Bill HendersonBill Henderson is a health and wellness reporter and author of several books on alternative cancer therapies, including Cure Your Cancer and his most recent, Cancer Free: Your Guide to Gentle Non-toxic Healing, co-authored with Carlos M. Garcia, MD.

    Bill is a frequently invited guest on radio programs with natural health-and-wellness formats, and a popular speaker at health symposiums and seminars. He is the editor of the Cancer Free Newsletter and is the host of the Web talk radio show, How to Live Cancer-Free.

    He also has served as a coach for thousands of cancer patients and their families, providing information and research findings about available effective alternative therapies for those desiring to heal their bodies naturally.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
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