Getting a full night's sleep can move you to success in your daily life.

Additional Info

  • Segment Number 3
  • Audio File health_radio/1615ml3c.mp3
  • Featured Speaker Terry Cralle, RN, MS
  • Book Title Sleeping Your Way to the Top
  • Guest Bio

    Terry-CralleTerry Cralle, RN, MS, is co-founder of a four-bed sleep disorders center in Virginia and a nationally recognized sleep health consultant, educator, and advocate. Her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. As a certified clinical sleep educator, she is a highly sought-after consultant and speaker for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industry. Terry works closely with the International Sleep Products Association, Start School Later, and the Pajama Program. She is the national spokesperson for the Better Sleep Council.

  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
What happens to your body as you age? Why do things seem to fall apart?

Additional Info

  • Segment Number 4
  • Audio File health_radio/1614ml5d.mp3
  • Featured Speaker Katrine van Wyk, Health Coach
  • Guest Twitter Account @DrFrankLipman @KatrinevanWyk
  • Guest Bio Katrine Van WyckKatrine van Wyk works closely and has trained with Dr. Frank Lipman at his practice in Manhattan, The Eleven Eleven Wellness Center. As a part of Dr. Lipman’s team of health coaches, Katrine has helped to guide his high–profile patients through dietary changes that also fit their demanding and busy lives. Katrine received her nutrition training from the Institute for Integrative Nutrition where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Does your nose job need to be corrected?

Additional Info

  • Segment Number 3
  • Audio File health_radio/1614ml5c.mp3
  • Featured Speaker Nicholas Sieveking, MD
  • Guest Facebook Account http://www.facebook.com/NickSievekingMD
  • Guest Twitter Account @NickSievekingMD
  • Guest Bio Dr. Nick SievekingDr. Nicholas Sieveking is a board certified plastic surgeon who completed his training in General Surgery and Plastic and Reconstructive Surgery at Stanford University. After Stanford, he received additional fellowship training in Aesthetic Surgery in Rio de Janeiro and São Paulo, Brazil. In addition to his plastic surgery board certification, Dr. Sieveking is also board certified with advanced fellowship training in Anti-Aging and Functional Medicine. This double board certification enables Dr. Sieveking to be the most complete anti-aging surgeon and physician to treat his patients age-related needs, from the inside to the outside. Dr. Sieveking’s comprehensive solo practice includes advanced cosmetic and reconstructive surgeries, state of the art cosmetic laser and skin care services, Bio-identical hormone replacement therapies, medically-supervised weight loss programs, and cutting edge laboratory testing for hormone, amino acid, vitamin and nutrient deficiencies as well as toxin analysis and food and chemical sensitivities testing.

    Dr. Sieveking has operated and lectured around the world on topics of face lifts, breast surgery, and cleft lip and palate repair. He has authored a chapter on Rhinoplasty in one of the major training textbooks for plastic surgery residents. In 2012 and 2013, he was voted “Top Plastic Surgeon in Nashville” in two Readers Polls by the citizens of Nashville.

  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
How can you boost your metabolism?

Additional Info

  • Segment Number 2
  • Audio File health_radio/1614ml5b.mp3
  • Featured Speaker Taz Bhatia, MD
  • Book Title What Doctors Eat
  • Guest Facebook Account www.facebook.com/drtazmd
  • Guest Twitter Account @DrTazMD
  • Guest Bio Dr. Taz BhatiaDr. Taz Bhatia, MD, is a board-certified physician, specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix. Personal health challenges in her 20s combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. Early in her medical practice, as a young resident, Dr. Taz began searching for answers to her own health issues. Studying various systems of medicine, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally recognized practice, CentreSpringMD (formerly Atlanta Center for Holistic and Integrative Medicine). Dr. Taz and her team work to find a patient’s core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional and holistic medicine.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
What can you do to relieve stress from tech addiction?

Additional Info

  • Segment Number 1
  • Audio File health_radio/1614ml5a.mp3
  • Featured Speaker Steve Sisgold
  • Guest Title Author, Trainer, Speaker & Executive Coach
  • Book Title Whole Body Intelligence
  • Guest Facebook Account www.facebook.com/SteveSisgold
  • Guest Twitter Account @sisgold
  • Guest Bio Steve SisgoldAuthor, speaker, trainer, and executive coach Steve Sisgold has spent the past 25 years studying and teaching the relationship between beliefs held in the body and success, how the body “billboard” sends micro messages that affect authentic communication and how self-awareness lowers stress and boosts peak performance.

    He has appeared on major radio and TV shows including PBS, Oprah and Montel and blogs for Psychology Today.

    Steve holds an M.A. in marketing, a B.S. in business and a certification in body-centered psychotherapy.

    His book, What’s Your Body Telling You? launched at #7 on the S.F Chronicle Bestseller List and # 1 on Amazon.com in several categories. Steve is also the breakthrough coach to many best-selling self-help authors, Grammy and Oscar winners, CEO’s, a Major League baseball President, as well as Wellness and Business leaders.

    Prior to being a successful author, speaker trainer and executive coach, Sisgold applied the principles he teaches in the business world. He owned and directed a successful Advertising and PR firm, and was #1 of 500 salespeople and a national sales trainer with a Fortune 100 company.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
What you eat has an impact on your health. Are you eating foods that fuel your chronic disease?

Additional Info

  • Segment Number 4
  • Audio File health_radio/1614ml4d.mp3
  • Featured Speaker Erin Porter
  • Guest Title Founder of EatPrayGetWell.com
  • Guest Facebook Account www.facebook.com/eatpraygetwell
  • Guest Twitter Account @EatPrayGetWell
  • Guest Bio Erin-PorterErin Porter is the founder of EatPrayGetWell.com. After battling with chronic disease for over 25 years, enduring several unnecessary surgeries, and over 100 courses of antibiotics, she has dedicated her life to encouraging people to find out the root cause of their illnesses as well as how to eat a healthy diet to promote healing. The site not only has recipes and health tips, but almost every recipe comes with an encouraging or positive story. For example "Creamy Chicken soup... And 7 Ways to Ensure You Will Be Miserable" (tips on ditching the seven negative traits/thoughts we all may find ourselves doing).
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Learn how best to deal with allergy and asthma season.

Additional Info

  • Segment Number 3
  • Audio File health_radio/1614ml4c.mp3
  • Featured Speaker Albert Rizzo, MD
  • Guest Facebook Account www.facebook.com/lungusa
  • Guest Twitter Account @LungAssociation
  • Guest Bio Albert RizzoAlbert A. Rizzo, M.D., is the American Lung Association's leading medical authority. Having served as the Chair of the Lung Association's National Board of Directors, Dr. Rizzo is the key medical advisor to the American Lung Association and a leading media spokesperson for the Association.

    Dr. Rizzo is Chief of the Section of Pulmonary and Critical Care Medicine at the Christiana Care Health System in Newark, Delaware, and a member of Christiana Care Pulmonary Associates. He is board certified in internal medicine, pulmonary, critical care and sleep medicine and is a Clinical Assistant Professor of Medicine at Thomas Jefferson University Medical School in Philadelphia, where he obtained his medical degree and completed his residency in Internal Medicine.

    Dr. Rizzo received his specialty training at Georgetown University Hospital in Washington, D.C. He is a member of the American Thoracic Society, a Fellow of the American College of Chest Physicians and the American College of Physicians and a Diplomat of the American Board of Sleep Medicine.

    His out-patient practice covers general pulmonary and sleep medicine disorders and includes a strong interest in asthma, COPD, pulmonary rehabilitation, lung cancer and obstructive sleep apnea.
  • Length (mins) 10
  • Waiver Received Yes
  • Host Melanie Cole, MS
Teaching how consent works early will create a safer society.

Additional Info

  • Segment Number 2
  • Audio File health_radio/1614ml4b.mp3
  • Featured Speaker Madeline Harris
  • Guest Title Founder of More Than No
  • Guest Facebook Account www.Facebook.com/MorethanNO
  • Guest Twitter Account @morethanno
  • Guest Bio Madeline HarrisMadeline Harris is an educational speaker and “Performance Activist”: a performer that uses skills to activate discussion and positive progress in their community at large. With a Bachelor of Arts in Performance from UCLA and a passion for consent and sexual education, Harris develops speaker-series, writes and directs sketch-comedy, and produces live shows that address sexual assault and open communication regarding sex and intimacy. A survivor of sexual assault, Harris began her journey in social activism by deciding to fight against rape-culture by establishing a consent-culture nonprofit called More than “NO,” whose main purpose is to educate adults and teens about consent. Through More than “NO,” Harris began to take note of America’s lack of regard for bodily autonomy, especially in relation to women. Consequently, Harris began “Cabaret Con-Sensual.” a live, triannual, 18+ show where survivors of sexual assault and their allies can explore their frustrations and heal through performance in a fun, sex-positive, supportive atmosphere.
  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
Find out what vitamins are best for exercise and if you need them.

Additional Info

  • Segment Number 1
  • Audio File health_radio/1614ml4a.mp3
  • Featured Speaker Lorne David Opler, CSCS
  • Guest Bio Lorne Opler Lorne Opler has been a Certified Personal Trainer with the American Council on Exercise since 1997 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. He has a Master's degree in Health Education from the University of Texas at Austin and is currently an instructor in the Fitness and Health Promotion program at Centennial College in Toronto, Ontario, where he teaches up-and-coming personal trainers


  • Length (mins) 10
  • Waiver Received Yes
  • Host Melanie Cole, MS
What is it like to live with someone who has Down syndrome?

Additional Info

  • Segment Number 4
  • Audio File health_radio/1614ml3d.mp3
  • Featured Speaker Korby Calley, Executive Director at D&S Community Services
  • Guest Facebook Account www.facebook.com/DSresidential
  • Guest Bio Korby-CalleyKorby Calley was born and raised on a cattle ranch in Snyder, Texas. After obtaining her Bachelor’s degree from Wayland Baptist University in Plainview, Texas, Korby earned her Master’s degree in Marriage and Family Psychology at Hardin-Simmons University.  Korby gained experience as a marriage and family therapist until she took over as the Director of Family Services at a home health company specializing in help for medically fragile children. With a desire to serve those in need, Korby has managed and assisted with numerous fundraisers including 5k races, auctions, philanthropy drives, and fashion shows. Korby is now the Executive Director for D&S Community Services, a company whose mission is to promote optimal independence and quality of life by providing exceptional person-centered services for the intellectually disabled and aged populations. As the Executive Director, Korby is able to apply her knowledge and expertise to help enrich the lives of those with intellectual and developmental differences.

  • Length (mins) 10
  • Waiver Received No
  • Host Melanie Cole, MS
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