Have you been diagnosed with polycystic ovarian syndrome (PCOS)? If so, then you are well aware of how complex the disorder is. 

It’s estimated that somewhere around 18 percent of women receive this diagnosis. 

The formation of small ovarian cysts cause a plethora of health problems--from infertility and pelvic pain to missing or extremely heavy menstrual cycles.

In some cases, there is nothing that can be done to prevent PCOS. That's because one reason women are affected is simply because of genetics. One study showed that 24 percent of women with PCOS also had a mother with the condition. The same study showed that 32 percent had a sister that was diagnosed with PCOS. There are other reasons PCOS occurs, including a hormonal imbalance or improper diet. 

The good news is, there are a variety of treatment options out there.

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women of reproductive age, affecting 10-15 percent of women and upward of seven million women in the U.S. alone.

The condition affects a woman’s entire body, with symptoms such as weight gain, irregular periods, infertility, acne, hair growth on the face (hirsutism), and hair loss. 

PCOS also steps-up a woman’s risks for type-2 diabetes and cardiovascular disease as she gets older.

And, it doesn’t go away after menopause. 

While there are genetic links, environmental factors like endocrine disruptors (both natural and man-made) also impact PCOS. Endocrine disruptors are everywhere; however, there are ways you can reduce your exposure to them. 

Some things you can do include avoiding plastics in your food or when cooking and being mindful of the beauty products and household cleaners you use. 

Keep reading for some steps you can take to avoid exposure.