Kathleen Barnes, guest from the “Food is Medicine” series, has answers to these questions and more:

Do you wake up feeling like you’ve never been asleep? Do you lie awake at night?

Do you feel fuzzy-headed and are prone to headaches, muscle aches, and general pains?

These symptoms are part of a basket of maladies that might be chronic fatigue syndrome (CFS). They could also describe hypothyroidism or adrenal fatigue.