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You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
Additional Info
- Segment Number 2
- Audio File train_your_body/1331tb2b.mp3
- Featured Speaker Teri Bladen, MS
- Organization ACSM
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Guest Bio
Teri has a Master's degree in Kinesiology from Indiana University and is the Director of Campus Recreation at Weber State University in Ogden, UT. She serves on the ACSM Committee on Certification and Registry Boards/Group Exercise Instructor Subcommittee, and has co-authored chapters for ACSM's Resources for the Group Exercise Instructor, as well as served as Reviewer for ACSM resource publications. She is ACSM Health/Fitness Specialist certified, an American Council on Exercise certified personal trainer, and a member of NIRSA's Registry of Collegiate Recreational Sports Professionals. Teri has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
Additional Info
- Segment Number 1
- Audio File train_your_body/1331tb2a.mp3
- Featured Speaker Teri Bladen, MS
- Organization ACSM
-
Guest Bio
Teri has a Master's degree in Kinesiology from Indiana University and is the Director of Campus Recreation at Weber State University in Ogden, UT. She serves on the ACSM Committee on Certification and Registry Boards/Group Exercise Instructor Subcommittee, and has co-authored chapters for ACSM's Resources for the Group Exercise Instructor, as well as served as Reviewer for ACSM resource publications. She is ACSM Health/Fitness Specialist certified, an American Council on Exercise certified personal trainer, and a member of NIRSA's Registry of Collegiate Recreational Sports Professionals. Teri has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
Additional Info
- Segment Number 4
- Audio File train_your_body/1330tb2d.mp3
- Featured Speaker Mitchell J. Rauh, PhD, PT
- Organization ACSM
-
Guest Bio
Mitchell J. Rauh, PT, PhD, MPH, FACSM, is presently a Professor and the Program Director for the Doctor of Physical Therapy Program (DPT) at San Diego State University. He teaches the courses in Evidence-based Practice I and Interventions in Musculoskeletal (Orthopedic) Therapeutics in the DPT program. Prior to SDSU, he taught courses in Research Methods I and III to physical therapists completing their PhD degrees. He is also an adjunct faculty member in the Graduate School of Public Health, San Diego State University.
He is Co-Principal Investigator of Project SPIRIT (Sports Injury Research In Teens), a multi-funded grant study that has monitored sport and running injuries and the female athlete triad syndrome and its impact on injury and long-term bone health among girls' high school sports.
Dr. Rauh is also a research scientist consultant at the Naval Health Research Center in San Diego where he has received funding from the Department of Defense to examine risk factors for stress fracture and other overuse injuries in female recruits. He has authored/co-authored 150 original peer-reviewed scientific papers and abstracts. Dr. Rauh is also an active clinical practitioner in the San Diego area. He is a fellow of the American College of Sports Medicine (ACSM) and has an appointment on ACSM's Strategic Health Initiative Committee for Women's Sport, Health and Physical Activity. Dr. Rauh is a member of the Sports Physical Therapy (SPTS) and Research sections of the American Physical Therapy Association. He has also served as the chairperson for the SPTS Female Athlete Special Interest Group. He has presented in symposiums and platform sessions at APTA, ACSM, NATA and SWACSM professional meetings on high school running and sports injury epidemiology and issues related running injuries and the female athlete triad syndrome. Dr. Rauh received the SPTS's Excellence in Research award in 2010 and 2013, and the Excellence in Education award in 2011. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you realize that just because you are female, you are more susceptible to sports injuries?
Additional Info
- Segment Number 3
- Audio File train_your_body/1330tb2c.mp3
- Featured Speaker Mitchell J. Rauh, PhD, PT
- Organization ACSM
-
Guest Bio
Mitchell J. Rauh, PT, PhD, MPH, FACSM, is presently a Professor and the Program Director for the Doctor of Physical Therapy Program (DPT) at San Diego State University. He teaches the courses in Evidence-based Practice I and Interventions in Musculoskeletal (Orthopedic) Therapeutics in the DPT program. Prior to SDSU, he taught courses in Research Methods I and III to physical therapists completing their PhD degrees. He is also an adjunct faculty member in the Graduate School of Public Health, San Diego State University.
He is Co-Principal Investigator of Project SPIRIT (Sports Injury Research In Teens), a multi-funded grant study that has monitored sport and running injuries and the female athlete triad syndrome and its impact on injury and long-term bone health among girls' high school sports.
Dr. Rauh is also a research scientist consultant at the Naval Health Research Center in San Diego where he has received funding from the Department of Defense to examine risk factors for stress fracture and other overuse injuries in female recruits. He has authored/co-authored 150 original peer-reviewed scientific papers and abstracts. Dr. Rauh is also an active clinical practitioner in the San Diego area. He is a fellow of the American College of Sports Medicine (ACSM) and has an appointment on ACSM's Strategic Health Initiative Committee for Women's Sport, Health and Physical Activity. Dr. Rauh is a member of the Sports Physical Therapy (SPTS) and Research sections of the American Physical Therapy Association. He has also served as the chairperson for the SPTS Female Athlete Special Interest Group. He has presented in symposiums and platform sessions at APTA, ACSM, NATA and SWACSM professional meetings on high school running and sports injury epidemiology and issues related running injuries and the female athlete triad syndrome. Dr. Rauh received the SPTS's Excellence in Research award in 2010 and 2013, and the Excellence in Education award in 2011. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
Additional Info
- Segment Number 2
- Audio File train_your_body/1330tb2b.mp3
- Featured Speaker Richard Cotton, MS
- Organization ACSM
-
Guest Bio
As the national director of certification programs, Richard Cotton oversees ACSM's strategic development of certification programs and projects and furthers ACSM's reputation as the Gold Standard in certification. Since 1975, ACSM has certified more than 25,000 health and fitness professionals. Cotton served as a regional certification director for the College since 1984.
He has worked in the health and fitness industry for 30 years and holds ACSM Preventive and Rehabilitative Program Director and ACSM Exercise Specialist certifications.
Cotton is also a personal wellness coach, assessing individual health and fitness needs and helping his clients to develop goals and objectives for achieving optimum fitness. Prior to joining ACSM, Cotton served as chief exercise physiologist for MyExercisePlan.com, a Web site dedicated to improving fitness for individuals and corporations. For the American Council on Exercise, he was chief exercise physiologist and vice president for publications.
Cotton holds a master's degree in physical education/exercise physiology from San Diego State University. He is a frequent expert source for the media, having contributed to many publications, including the New York Times, Wall Street Journal and the Washington Post. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
Additional Info
- Segment Number 1
- Audio File train_your_body/1330tb2a.mp3
- Featured Speaker Richard Cotton, MS
- Organization ACSM
-
Guest Bio
As the national director of certification programs, Richard Cotton oversees ACSM's strategic development of certification programs and projects and furthers ACSM's reputation as the Gold Standard in certification. Since 1975, ACSM has certified more than 25,000 health and fitness professionals. Cotton served as a regional certification director for the College since 1984.
He has worked in the health and fitness industry for 30 years and holds ACSM Preventive and Rehabilitative Program Director and ACSM Exercise Specialist certifications.
Cotton is also a personal wellness coach, assessing individual health and fitness needs and helping his clients to develop goals and objectives for achieving optimum fitness. Prior to joining ACSM, Cotton served as chief exercise physiologist for MyExercisePlan.com, a Web site dedicated to improving fitness for individuals and corporations. For the American Council on Exercise, he was chief exercise physiologist and vice president for publications.
Cotton holds a master's degree in physical education/exercise physiology from San Diego State University. He is a frequent expert source for the media, having contributed to many publications, including the New York Times, Wall Street Journal and the Washington Post. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
Additional Info
- Segment Number 3
- Audio File train_your_body/1329tb2c.mp3
- Featured Speaker Yuri Feito, PhD
- Organization ACSM
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Guest Bio
Dr. Feito obtained his PhD in exercise physiology from the University of Tennessee, Knoxville, and holds master degrees in clinical exercise physiology and public health. He is certified by ACSM as a Registered Clinical Exercise Physiologist (RCEP) and Clinical Exercise Specialist (CES) and has been involved in the medical fitness industry since 2001 as a practitioner and administrator.
As a professor, Dr. Feito's emphasis is to provide a bridge between scientific knowledge and skill application by incorporating clinical applications to all the courses he instructs. His current research interests include physiological adaptations to high-intensity training, the use of objective measures to promote and measure physical activity and the role of physical activity/exercise to prevent and manage chronic disease. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.
Additional Info
- Segment Number 3
- Audio File train_your_body/1328tb2c.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
Additional Info
- Segment Number 4
- Audio File train_your_body/1329tb2d.mp3
- Featured Speaker Dr. Yuri Feito, PhD
- Organization ACSM
-
Guest Bio
Dr. Feito obtained his PhD in exercise physiology from the University of Tennessee, Knoxville, and holds master degrees in clinical exercise physiology and public health. He is certified by ACSM as a Registered Clinical Exercise Physiologist (RCEP) and Clinical Exercise Specialist (CES) and has been involved in the medical fitness industry since 2001, as a practitioner and administrator.
As a professor, Dr. Feito's emphasis is to provide a bridge between scientific knowledge and skill application by incorporating clinical applications to all the courses he instructs. His current research interests include physiological adaptations to high-intensity training, the use of objective measures to promote and measure physical activity and the role of physical activity/exercise to prevent and manage chronic disease. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
Additional Info
- Segment Number 2
- Audio File train_your_body/1328tb2b.mp3
- Featured Speaker Brian Housle
- Organization ACSM
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Guest Bio
Brian Housle has been a Fitness Director at Duke Diet and Fitness Center and Fitness Staff member since 2001. He's an Exercise Physiologist with 20 years of experience working in the health and fitness industry. Before working at Duke, Housle spent 15 years as an health educator working in high schools as a teacher and coach. He has a Master's Degrees from Penn State University and East Stroudsburg University in Exercise Science and Health Psychology. Also, Housle is a certified Health Coach, holds certifications in Stott Pilates, is a Health Fitness Specialist from the American College of Sports Medicine, and a certified Personal Trainer with the National Strength and Conditioning Association. He has presented nationally for the ACSM, the Obesity Society, and the Arthritis Foundation.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
