The Olympics are always known for some controversy... what did the 2014 Winter Olympics bring?
Published in Train Your Body
You may not think dehydration would be a problem in the winter. Yet, the Olympic athletes drink all kinds of sports drinks. Are those really necessary?
Published in Train Your Body
Tuesday, 11 February 2014 12:00

Can You Eat Like an Olympian?

Olympians are often thought of as the best of the best. So what if you ate like one? What do they know that you don't?
Published in Train Your Body
7-Time Olympic medalist, Shannon Miller, shares the story of her difficult journey from superstar athlete to cancer survivor.
Published in Train Your Body
Hilary Knight explains why she believes that dedication to a fitness routine can change your life.
Published in Train Your Body
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