If you're constantly slumped over, what are some long-term effects this could have on your health? If you've been working at a desk or are perpetually attached to your phone, you may have noticed your posture has become slouched. You may also find yourself straightening and stretching your back throughout the day to ease some of the pain and stiffness you feel.Are there any certain exercises people could do to maintain good posture? Stretch your wrists Resistance bands Yoga Gardening Dr. O. Alton Barron joins Dr. Mike to discuss how bad posture affects your health, as well as certain exercises you can do to help straighten out your back.