Learn about the importance of sleep for your health, tips to get better sleep and how to get sleep care medical help from Summa Health.
Selected Podcast
Why is Sleep Important
Featured Speaker:
Ketan Deoras, M.D.
A sleep medicine specialist, Ketan S. Deoras, M.D., FAPA, has clinical interests in Sleep Apnea, Narcolepsy, Hypersomnia, Insomnia, Restless Legs Syndrome and REM Sleep Behavior Disorder. He attended medical school at the University of Toledo, completed a residency at the University of Arizona and received fellowship training at the Cleveland Clinic Sleep Disorders Center. Dr. Deoras is board certified in sleep medicine and psychiatry.
Transcription:
Why is Sleep Important
Why is Sleep Important
Host: This is the Summa Health Medical Minute. Today we're with Dr. Ketan Deoras, the Medical Director of Sleep Medicine at Summa Health. Doctor, March is National Sleep Awareness Month. Tell us why sleep is so important.
Ketan Deoras, MD: Sleep plays a critical role in your health by allowing the body and brain to recharge. Adults should get at least seven hours each night. Failing to get enough sleep can cause problems with concentration and memory. Long term sleep issues can lead to serious conditions such as hypertension, heart attack, stroke, diabetes, and depression.
Host: What are some tips for getting healthy sleep?
Ketan Deoras, MD: Limit your screen time before bed. Artificial light from devices suppresses the production of melatonin, a chemical your body creates to help prepare you for sleep. Maintain a regular sleep schedule. Limit caffeine, alcohol, and big meals. Keep your sleep environment cool. And get regular exercise, but not before bed.
Host: How do I get help for consistent sleep problems?
Ketan Deoras, MD: Talk to your doctor and ask if you should see a sleep specialist.
Host: For more information, visit summahealth.org/sleep. That's summahealth.org/sleep.