When it comes to exercise, are you setting realistic goals? If you've been making regular trips to your gym while also watching what you're eating, it can be more than frustrating when you're not seeing the results you wanted. It can even make you want to throw in the (gym) towel.One of the main reasons you could want to quit your fitness journey is because you might have set some unrealistic goals for yourself.But, don't give up just yet! Getting into shape is like running a marathon, not a sprint. You want and expect quick results, but realistically, that's just not going to happen.One unrealistic goal might be that if you're not a morning person and you vow to get your workout over before you head out the door, you're more likely to set yourself up for failure. How can you get over those bumps in the road that come along with the journey?Health, fitness, and nutrition expert, Joey Thurman, joins Dr. Mike to discuss how you can set reachable goals and how to stay motivated throughout your fitness journey.