Incorporating walking into your daily routine is an easy way to exercise and gain health benefits, including reducing your risk of diseases like cancer. Karen Basen-Engquist, Ph.D., explains how to get started and strategies to make it a long-term habit.
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How to Incorporate Walking Into Your Exercise Routine
Featured Speakers:
Scherezade Mama, DrPH | Karen Basen-Engquist, PhD
Scherezade Mama, DrPH is a Associate Professor, Health Disparities Research.
Karen Basen-Engquist, PhD is a Professor, Health Disparities Research.