Research has suggested that mangoes may have the following health benefits:
- Prevent Cancer
- Lower Cholesterol
- Clear the Skin
- Improve Eye Health
- Alkalize the Whole Body
- May Help with Diabetes
- Promote Healthy Sex
- Improve Digestion
- Help Fight Heat Stroke
- Boost the Immune System
Julie Johnston, defender on the Chicago Red Stars of the National Women's Soccer League and the United States women's national soccer team, joins host Lisa Davis to share some of her favorite ways to eat mangoes, as well as why she favors them in her training for the Olympics.
Julie Beth Johnston is an American soccer defender who plays for the Chicago Red Stars of the National Women's Soccer League and the United States women's national soccer team.