Bliss More: How to Succeed in Meditation without Really Trying

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy.

There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

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The problem is not with meditation, or you, though—the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable.

In his new book, Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice.

The result: a happier and healthier you, inside and out.

Whether you’re a novice or experienced practitioner, Watkins explains how you can get on the path to a clearer mind, better sleep, and more bliss in everyday life.

Listen as Watkins joins Dr. Friedman to share insights from the book.

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Bliss More: How to Succeed in Meditation without Really Trying
Light Watkins, Instructor of Meditation
Light-WatkinsLight Watkins grew up in Montgomery, Alabama, graduated Howard University with a Bachelors degree in communications, and is based out of Venice, CA. He is a writer and he travels throughout the world teaching meditation workshops.

Light recognized his passion for teaching meditation after meeting his Guru in 2002. Following years of daily meditation, Vedic studies, and apprenticeship, Light traveled to India to be trained in the ancient ways of teaching meditation. Afterwards, he dedicated himself to transforming people from all walks of life into self-sufficient meditators.

Light’s students have used meditation to whip PTSD, hypertension, sleep deprivation, anxiety, depression, and even cancer. To date, Light has personally taught over a thousand people to meditate, having yet to meet someone he couldn’t teach.