Get Fit! Mind, Body & Spirit

Get Fit! Mind, Body & Spirit
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.

That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

Holly joins host Lisa Davis to explain how this four-week program trains you to LIFT yourself higher than ever before, with:

  • Equipment-free cardio and strength workouts to melt fat and sculpt muscle.
  • Goal-setting and positive thinking exercises to overcome physical and mental challenges.
  • Guided meditation sessions to enhance mental clarity.
  • Easy, delicious recipes to nourish your body and support your workouts.
Listen in to learn how you can define your passions, focus on your goals, and commit to daily movement and meditation.

Additional Info

  • Segment Number: 1
  • Audio File: talk_fitness/tft014.mp3
  • Featured Speaker: Holly Rilinger
  • Book Title: Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
  • Guest Website: Holly Rilinger
  • Guest Facebook Account: https://www.facebook.com/HollyRilingerFitness/
  • Guest Twitter Account: @hollyrilinger
  • Guest Bio: Holly-RilingerCoach, trainer, and 10-year veteran of the fitness world, Holly Rilinger delivers doses of inspiration bundled up in high-intensity sweat sessions. A Nike Master Trainer, Flywheel Sports Master Trainer, Certified Personal Trainer, and Group X Instructor with numerous certifications, Rilinger channels the same drive and discipline it took for her to make it as a professional basketball player internationally, into every one of her clients.

    She runs seasonal outdoor Training Camps, Destination Training Camps around the globe, club-themed After HRs workout parties, personal training services, and a popular fitness blog at HollyRilinger.com.

    The ultimate coach, Rilinger uses a true team approach she learned in the real life locker room, moving shoulder-to-shoulder with her clients as she encourages them to focus and take charge of not only physical goals, but life aspirations too.
  • Length (mins): 26:18
  • Waiver Received: Yes
  • Host: Lisa Davis
Published in Talk Fitness Today
Tagged under
More in this category: « Is 60 the New 30? What to Look for in a Personal Trainer »