Encore Episode: The Craving Cure

In her new book, The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control, Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive.

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At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override.

Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy.

Listen as Ross joins Dr. Friedman to explain how you can use amino acids to reclaim your natural appetite control and strengthen your dietary defenses.

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Featuring:

Julia Ross, MA, NNTS

Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions.

After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs.

Some of her early achievements included the founding of the San Francisco Bay Area’s first programs for food addicts and for drug-addicted adolescents and their families.