As we age, it can get harder and harder to lose weight and stay fit.
Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s.
In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.
He joins Dr. Friedman to help individuals understand their bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals.
The Wellness Roadmap
Featuring:
Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.
Allan Misner
Allan Misner is a National Academy of Sports Medicine (NASM)-Certified Personal Trainer and a Functional Aging Institute (FAI)-Certified Functional Aging Specialist. He has specializations in corrective exercise and fitness nutrition.Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.