Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss

Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence.

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Many individuals are finally able to attain their ideal weight following this type of plan.

In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss.
Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss
Chef AJ
Chef AJ has been devoted to a plant-exclusive diet for over 42 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.

Her latest bestselling book, The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry, has received glowing endorsement by many luminaries in the plant based movement.

Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.