Podcasts

Eat Better & Live Longer: Improve Your Heart Health in Just 8 Weeks
Featured Speaker: James Beckerman, MD
Heart disease is the number-one killer for both men and women but can be highly preventable.
Be a Kid Again & Get Healthy
Featured Speaker: John P. Higgins MD, MBA
Are you feeling your age? Perhaps it's time to let out your inner child.
Fitness: Fountain of Youth for Bone & Joint Health?
Featured Speaker: John P. Higgins, MD
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Lifting Weights Can Improve Your Memory
Featured Speaker: John P. Higgins, MD
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Strength Training for Women Staves Off the Effects of Aging
Featured Speaker: Allison (Ally) Bowersock, PhD
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Featured Speaker: Allison (Ally) Bowersock, PhD
Your treadmill says you've burned 300 calories, but is that accurate?
Sitting Too Much is as Bad as Smoking
Featured Speaker: Jordon Metzl, MD
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Nutrition for Cold & Flu Season: Building Your Immune System
Featured Speaker: Felicia Stoler, MD
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Whole Grains Reduce Heart Disease & Total Death Risk
Featured Speaker: John P. Higgins, MD
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
What If You Suspect Medical Malpractice?
Featured Speaker: Armand Leone, JR, MD
What information do you need to know before pursuing a medical malpractice suit?
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