A whopping 88 percent of U.S. adults have gambled at some point in their life; but when does it turn into a problem?
Published in Staying Well
Thursday, 26 February 2015 13:11

Can You Really Be Addicted to Love?

Even though a love addiction doesn't seem harmful, it's the exact opposite.
Published in HER
Having determination to go to the gym is great. But, when your life revolves around your next workout, it can be a sign of unhealthy behavior.
Published in HER
Wednesday, 04 February 2015 14:11

The Sucrose Debate: Natural vs. Added

Do natural sugars pose the same threat to your health as added sugars?
Published in Mindful Medicine
Binge drinking, alcohol related ER visits, and DUI arrests among women are on the rise, yet there's still no conversation on why.
Published in HER
According to the FDA, there are more than 70 million food addicted adults in the United States alone.
Published in Wellness for Life
Is it really possible to become addicted to food?
Published in HER
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.
Published in HER
There's a new approach to overcoming addiction... using nutrition to help bolster the recovery process.
Published in Naturally Savvy
Research suggests that 50 percent of people who have an eating disorder are also abusing alcohol or drugs.
Published in HER
What if there was a different type of addiction facility that focused more on naturopathic and integrative treatments?
Published in HER
Wednesday, 29 October 2014 11:00

What Addiction Truly Means & How to Overcome It

You hear the words "addiction," "rehab," and "relapse." But, what does it mean to truly be addicted to something?
Published in Naturally Savvy
The need for treatment far outweighs the resources, which creates a problematic disparity for life-threatening diseases.
Published in HER
Not surprisingly, many addicts transfer from one bad habit to another.
Published in HER
Wednesday, 27 August 2014 11:00

Depression: Overcoming Symptoms & Stigma

People may be thinking about depression; but are they talking about it and actually doing something about the depression epidemic?
Published in Naturally Savvy
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in Mindful Medicine
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in HER
Wednesday, 23 July 2014 14:11

Sugar: Can You Become Addicted?

If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?
Published in Mindful Medicine
Thursday, 12 June 2014 11:33

Sex: What is the Right Amount?

What is a "healthy" amount of sex for couples to be having?
Published in HER
Thursday, 12 June 2014 11:22

Nymphomaniac: Is Sex Addiction Real?

You many not view activities like sex, eating or gambling as a dependency. But they definitely can have potential for habitual problems.
Published in HER
Did you know that the physical withdrawals of quitting smoking truly will go away after a few days? You can get through this.
Published in HER
Friday, 25 April 2014 10:22

Should Narcan Be Available to Parents?

The #1 cause of accidental death is overdose of opiate-based drugs. What if you could save someone you love from dying with one simple injection?
Thursday, 17 April 2014 13:11

How to Heal Yourself after Sexual Trauma

Many people who have been sexually abused feel that a major piece of their spirit has been robbed. Learn how you can get it back.
Published in HER
E-cigarettes are gaining popularity. But there are still many health risks to watch out for, especially where your children are concerned.
Thursday, 27 March 2014 13:11

Why Does Your Weight Loss Diet Always Fail?

45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Published in HER
Thursday, 27 March 2014 13:00

Sugar: Are You Eating Too Much By Accident?

Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.
Published in HER
You like to have a few drinks every night when you come home from work... that's no big deal, right?
Published in Staying Well
Wednesday, 19 March 2014 14:45

Sugar Myth: How Much Are You Really Eating?

On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in Mindful Medicine
Monday, 03 March 2014 12:22

Coffee & Caffeine: How to Cut Back

Did you know that coffee is a $30 billion industry and that Americans drink an estimated 400 million cups a day?
Published in Staying Well
Friday, 14 February 2014 10:11

A Deadly Problem: Heroin Use on the Rise

Heroin abuse and overdoses are on the rise. Dr. Marsha Ford helps shed some light on this lethal addictive drug.
Monday, 10 February 2014 12:11

Are You a Social Alcoholic?

You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?
Published in Staying Well
Thursday, 16 January 2014 13:22

Food as the Enemy: A Real Addiction

People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
Published in HER
Monday, 06 January 2014 12:45

Are You Addicted to the Internet?

One out of every eight Americans experiences signs of internet addiction, and 34 percent check their smartphones before getting out of bed.
Published in Staying Well
Thursday, 19 December 2013 13:33

Women & Alcohol Abuse: The Hidden Epidemic

Nearly one million American women are binge drinkers; and they aren’t just sorority girls.
Published in HER
Thursday, 19 December 2013 13:22

Do You Have a Harmless Addiction?

Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?
Published in HER
You're back! Glad to know I didn't scare you away with Part 1 of my turmoil and trouble with ED. And if you're joining me for the first time, ED = Eating Disorder, not Erectile Dysfunction... I'll save that topic for the experts (see Part 1 of the blog here).

When I last left you, I was talking about all the ways an eating disorder can envelop you, taking you to the deepest, darkest places of your soul. It's a sickness – and it really IS a sickness, mentally and physically – that seeps into every pore of your being. It becomes the absolute most important thing in your life and does not care who (or what) is sacrificed in the process whether it's friends or family members... or husbands, marriages.

A positive? You get really good at math. In the good old days of my eating disorder, I was constantly calculating calories consumed vs. calories burned in my mind, figuring out just how many hours of exercise I would need to burn off that apple I had for dinner. To be honest, I still do this to some extent; I'm just eating a more "acceptable" amount of food.

An eating disorder never gives you a rest. It consumes every second, every minute of your day, from the moment you wake until you fall asleep. I even dream about it.
Published in RadioMD Blog

I was going to wait until "Eating Disorder Awareness Month" came around to write this blog, but the truth is we should be "aware" of eating disorders every single day.

If you've never been affected by an eating disorder, or you have never known anyone with an eating disorder, you may be thinking, "So what? What do I care? There's a whole month devoted to people who want to be skinny???" For those of us who DO suffer, most of us would probably answer: we honestly hope you don't care.

Contrary to some beliefs, eating disorders – and the physical symptoms that often follow – are NOT always a way to garner attention. In fact, many people suffering from an eating disorder would rather you just leave them and their eating habits (or in some cases, non-eating habits) alone.

My family and some of my friends (the ones I trust) have come to accept this about me. They know I will not be partaking in family or holiday dinners. I will gladly invite people out to eat, but I will not eat with them. My mom has learned to simply not set a plate for me. I'm not offended; I actually love this about her. My husband knows I will never join him in ordering at dinner. He "eats for two," as I often explain it. And I love him for it as well. The servers at our favorite restaurant know that I may take something to-go, but I will never eat in the confines of the establishment.

Weird? Yes. But bear with me a bit.
Published in RadioMD Blog
Thursday, 28 November 2013 13:45

Overweight Kids: Are Corporations to Blame?

Childhood obesity and resulting health conditions are rampant. Why aren't corporations held accountable for contributing to the widespread epidemic?
Published in HER
If you or someone you know suffers from ADHD, you cannot afford to miss this interview.
Tuesday, 22 October 2013 12:22

Are You Addicted to Exercise?

Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
Published in Train Your Body
Wednesday, 09 October 2013 12:00

Is Your Teen Abusing Cough Medicine?

Your teen might be looking for ways to get high you hadn't even thought of... and one might just be in your medicine cabinet.
Published in Healthy Children
Monday, 16 September 2013 12:33

Workaholics: Signs You Are Burnt Out

Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.
Published in Staying Well
How can YOU help stop the growing epidemic of prescription drug abuse?
More and more women are dying from overdose due to prescription painkillers. Could you be at risk?
Common sleeping pills don’t help you get sound, healing sleep...they just knock you out. There are safer, more effective alternatives.
Monday, 08 April 2013 12:22

How Painkiller Addiction Happens

Millions of Americans use prescription pain pills without developing into addiction. What determines who becomes addicted?
Published in Staying Well
Monday, 08 April 2013 12:22

Adderall Addiction

Adderall is used to help people academically, but many simply use the stimulant for the euphoric feelings it produces.
Published in Staying Well
Monday, 14 January 2013 12:22

Don't Let Addiction Take Control of You

Can diet and supplementation effect the underlying biochemistry of addiction?
Published in Staying Well
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