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Monday, 26 January 2015 08:00
Strength Training for Women Staves Off the Effects of Aging
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published in
GTL
Monday, 26 January 2015 08:00
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Your treadmill says you've burned 300 calories, but is that accurate?
Published in
GTL
Monday, 26 January 2015 08:00
Sitting Too Much is as Bad as Smoking
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Published in
GTL
Monday, 26 January 2015 08:00
Nutrition for Cold & Flu Season: Building Your Immune System
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Published in
GTL
Monday, 26 January 2015 08:00
Whole Grains Reduce Heart Disease & Total Death Risk
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
Published in
GTL
Tuesday, 20 January 2015 12:33
Whole Grains Reduce Heart Disease & Total Death Risk
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
Published in
Train Your Body
Tuesday, 20 January 2015 12:22
How to Limit Common Workout Injuries
For any individual who is physically active, there is a possibility of sustaining an injury.
Published in
Train Your Body
Tuesday, 20 January 2015 12:11
Fad Diets Come & Go: Did Yours?
Fad diets come and go. Have you tried one, only to fail?
Published in
Train Your Body
Tuesday, 20 January 2015 12:00
Nutrition for Cold & Flu Season: Building Your Immune System
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Published in
Train Your Body
Tuesday, 13 January 2015 12:33
Feverish? Injured? Maybe You SHOULDN'T Work Out
You're not feeling well. Should you work out or take the day off?
Published in
Train Your Body
Tuesday, 13 January 2015 12:22
Sitting Too Much is as Bad as Smoking
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Published in
Train Your Body
Tuesday, 13 January 2015 12:11
Common Fitness Maladies & How to Avoid Them
After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.
Published in
Train Your Body
Tuesday, 13 January 2015 12:00
How to Get More Out of Your Gym Time
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Published in
Train Your Body
Tuesday, 06 January 2015 12:33
Denise Austin: Eat What I Eat, Lose Weight & Feel Great
You can learn to eat nutritious foods that are good for you (but still taste amazing).
Published in
Train Your Body
Tuesday, 06 January 2015 12:22
Denise Austin's New 10-Week Health & Fitness Plan
A 10-week health and fitness plan that will give you the tools you need to achieve your goals.
Published in
Train Your Body
Tuesday, 16 December 2014 12:45
Those Holiday Drink Calories Add Up Fast
Festive drinks are as much a part of holiday fun and tradition as the delicious food; but the calories can add up just as fast.
Published in
Train Your Body
Tuesday, 16 December 2014 12:33
Getting Motivated to Work Out on Your Own
Can't afford a personal trainer? Here's how to get motivated to work out on your own.
Published in
Train Your Body
Tuesday, 16 December 2014 12:22
Finding the Best Team of Fitness Experts Tailored to YOU
Finding the best trainers and workout options can be a challenge.
Published in
Train Your Body
Tuesday, 16 December 2014 12:11
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Your treadmill says you've burned 300 calories, but is that accurate?
Published in
Train Your Body
Tuesday, 16 December 2014 12:00
Strength Training for Women Staves Off the Effects of Aging
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published in
Train Your Body
Tuesday, 09 December 2014 12:11
Social Media May Be a Good Way to STEP IT UP
Social media can really help keep you motivated during your workout.
Published in
Train Your Body
Tuesday, 09 December 2014 12:00
Good Hygiene Habits at the Gym
Staying healthy at the gym all starts with good overall hygiene.
Published in
Train Your Body
Tuesday, 02 December 2014 12:00
Staying Fit While You're Pregnant
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.
Published in
Train Your Body
Monday, 01 December 2014 08:00
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
Published in
GTL
Monday, 01 December 2014 08:00
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
GTL
Monday, 01 December 2014 08:00
Eat Healthier by Planning Your Meals
Planning your meals ahead of time can make your shopping easier and healthier.
Published in
GTL
Tuesday, 18 November 2014 12:45
Protect Your Eyes During Exercise & Sports
Few parts of the body are as important to protect during exercise and sports as the eyes.
Published in
Train Your Body
Tuesday, 18 November 2014 12:33
Crazy Nutritional Myths: What Should You Believe?
Not everything you've been taught about nutrition is quite right.
Published in
Train Your Body
Tuesday, 18 November 2014 12:22
Healthy Eating During the Thanksgiving Holiday
Your thanksgiving meal doesn't have to be unhealthy.
Published in
Train Your Body
Tuesday, 18 November 2014 12:11
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
While dieting, a slow and steady approach does not always win the race.
Published in
Train Your Body
Tuesday, 18 November 2014 12:00
Beyond Obesity: Does a Western Diet Make You Stupid?
Eating junk food doesn’t just make you fat. It can also make you stupid.
Published in
Train Your Body
Tuesday, 11 November 2014 12:33
The Debate: Should You Train/Run by Minutes or Miles?
The concept of time versus distance for the best workout has long been debated.
Published in
Train Your Body
Tuesday, 11 November 2014 12:22
How to Get Those 6-Pack Abs
The number one exercise for six-pack abs? Push away. As in, push away from the table.
Published in
Train Your Body
Tuesday, 11 November 2014 12:11
Freestyle or Choreographed Classes: Which Is Better?
Freestyle or choreographed classes: which style is best for you?
Published in
Train Your Body
Tuesday, 11 November 2014 12:00
Workout Burnout? You Just Need the Right Motivation
Staying in workout mode can be a challenge; but you just need the right motivation.
Published in
Train Your Body
Tuesday, 04 November 2014 12:33
Must-Have Kitchen Tools for a Healthy Lifestyle
Kitchen tools can assist you in leading a healthier lifestyle.
Published in
Train Your Body
Tuesday, 04 November 2014 12:22
Eat Healthier by Planning Your Meals
Planning your meals ahead of time can make your shopping easier and healthier.
Published in
Train Your Body
Tuesday, 04 November 2014 12:11
What Every Active Woman Needs to Know
Positive thinking goes a long way towards a more effective exercise routine.
Published in
Train Your Body
Tuesday, 04 November 2014 12:00
Female Athlete Triad: Is Your Young Athlete at Risk?
The Female Athlete Triad is a health concern for active women and girls who are driven to excel in sports.
Published in
Train Your Body
Tuesday, 28 October 2014 12:33
2015 Fitness Trends Forecast: Part 2
Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 28 October 2014 12:22
2015 Fitness Trends Forecast
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 28 October 2014 12:11
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
Train Your Body
Tuesday, 28 October 2014 12:00
Healthy Autumn Running
The fall season is also marathon season. Are you prepared to stay healthy?
Published in
Train Your Body
Tuesday, 21 October 2014 12:45
Are Comfort Foods Really Comforting?
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?
Published in
Train Your Body
Tuesday, 21 October 2014 12:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in
Train Your Body
Tuesday, 21 October 2014 12:11
Surefire Ways to Restart Your Exercise Routine
Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset.
Published in
Train Your Body
Tuesday, 21 October 2014 12:00
Move More: Sitting is Bad for Your Health
Ge moving! Recent research suggests that sitting too much is detrimental to your overall health.
Published in
Train Your Body
Tuesday, 14 October 2014 12:33
At the Gym: Watch Out for Colds & Flu
You're at the gym to get and stay healthy; but you could be making yourself susceptible to colds and flu.
Published in
Train Your Body
Tuesday, 14 October 2014 12:22
Working Out Is Great for You, but... Oooh that Smell
Body sweat, chafing, smelly feet, rashes... all the products of a good workout. Can these be avoided?
Published in
Train Your Body
Tuesday, 14 October 2014 12:11
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
Train Your Body
