Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:I'm one of those life-long dieters. I just can't stick with ANY of them. The problem is I get hungry and I'm never satisfied. Is there hope for me?Yes, there is hope. Unfortunately, this isn't an uncommon feeling when you're dieting. Your weight equals calories in and calories out. If you're eating more calories than you're burning, it can lead you to weight gain. However, that sounds a lot simpler than it actually is.Ultimately what diets are trying to accomplish is getting you to eat less. Eating less can be hard; but what really might be difficult is cutting something completely out of your diet, especially if it's a food you love. Once that food is gone, the satisfaction will never be there.One option is to introduce healthier versions of the smells, textures, and flavors you really enjoy about food. If this doesn't seem to work, you may want to consider just treating yourself with certain unhealthy foods every once in a while.You can also try to control your hunger with protein.My son was diagnosed with ADHD. Our doctor wants to medicate him, but I don't want to. Are there any other solutions?Dr. Mike just wants to remind you to please always talk to your doctor before making any drastic health changes. Pulling from the Life Extension website, Dr. Mike found a few supplements that might help. These supplements include: pregnenolone, DHEA, magnesium, probiotics, and zinc.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.877.711.5211) so he can provide you with support and helpful advice.