Hydrate your body through water in gel form. Chronic headaches, fatigue, brain fog, difficulty sleeping and joint pain can stem from a poor diet. They can also result from a lack of hydration. A chronic, low-grade dehydration can occur every day. Processed foods, air conditioning and electronics affect your hydration levels. Water exists in water, vapor and solid. It can also exist as a gel, also called solid water. It’s the same form of water found in our cells. Plants and vegetables contain water as a gel, perfect for hydration. Foods for Hydration Chia seeds Prickly pears Aloe Lychee fruit Listen as Dr. Dana Cohen joins Dr. Susanne Bennett to discuss how to quench your body’s thirst.