Do you feel sluggish? Lethargic? Like you just can't get off your couch?
It might be your metabolism.
You hear about it in the media all the time. But do you really know what your metabolism is and how it impacts your energy level?
Special guest, Dr. Len Kravitz, shares the best ways to increase your metabolism with exercise conditioning. He also tells you which exercises will really have a dramatic effect on your energy level and help you to feel the best you can.
Boost Your Metabolism with Exercise
Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101.
Additional Info
- Segment Number: 3
- Audio File: train_your_body/1323tb2c.mp3
- Featured Speaker: Len Kravitz, PhD
- Organization: ACSM
- Guest Website: American Fitness Index
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Guest Bio:
Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico, Albuquerque, where he won the Outstanding Teacher of the Year award. Len was recently honored with the 2009 Canadian Fitness Professional Specialty Presenter of the Year award and chosen as the American Council on Exercise 2006 Fitness Educator of the Year. He has also received the prestigious Can-Fit-Pro Lifetime Achievement Award.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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