You have heard the saying, "You are what you eat."
It's 100% true.
The foods you eat affect you in more than just your weight. Your diet can affect your overall health, as well as your skin, hair and much more.
Lisa Drayer, author of The Beauty Diet, joins Andrea and Lisa with advice on how you can eat your way to gorgeous.
Wednesday, 31 July 2013 11:22
Eating for Beauty & Health
You truly are what you eat. Learn how you can change your diet to enhance your outer beauty.
Additional Info
- Segment Number: 3
- Audio File: naturally_savvy/1331ns3c.mp3
- Featured Speaker: Lisa Drayer, MA, RD
- Book Title: The Beauty Diet: Looking Great Has Never Been So Delicious
- Guest Website: Lisa Drayer
- Guest Bio: Lisa Drayer, MA, RD, is a nationally known nutritionist and health reporter who has helped many individuals improve their health and achieve their weight loss goals. She has counseled some of New York’s most prestigious and visible personalities, including television celebrities, models and high profile executives. Her expertise includes beauty nutrition, weight management, pre- and post-natal nutrition, and general nutrition and wellness. Lisa is the author of The Beauty Diet: Looking Great Has Never Been So Delicious (McGraw-Hill 2009) and Strong, Slim, and 30! Eat Right, Stay Young, Feel Great and Look Fabulous (McGraw-Hill 2007).
- Length (mins): 10
- Waiver Received: Yes
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
Published in
Naturally Savvy