Do you have the time to devote to exercise and life style changes?
No.
That's right... we said no.
No one HAS the time to get in shape, you have to MAKE the time.
The scenario almost always goes like this: your weight loss or exercise program gets off to a good start, but when it's all said and done, you don't achieve your goals.
One major reason for this is that many people don't give this lifestyle change the time and attention that it needs and deserves.
It ends up being something extra added to an already busy schedule.
Host, Melanie Cole, MS, and special guest, Dr. Brian Parr, PhD, share with you how to make time for the most important change of your life.
Treat Weight Loss Like Your Most Important Job
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1349tb2b.mp3
- Featured Speaker: Brian Parr, PhD
- Organization: ACSM
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Guest Bio:
Brian Parr, Ph.D., is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body