For years, women have complained about a slowing metabolism with age.
Weight gain and lower energy can be some of the drawbacks of this unfortunate process.
It doesn't help that your guy's metabolism keeps up while yours dwindles.
But does it always have to be that way?
Are there certain vitamins you can take that will increase your metabolism? Is it more effective to address your slowing metabolism with changes to your food or with a different exercise routine?
In this segment, host Melanie Cole, MS, Dr. Romy Block and Dr. Arielle Levitan put their three expert heads together to guide you toward a metabolic increase that will have you jumping for joy.
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Additional Info
- Segment Number: 4
- Audio File: train_your_body/1424tb2d.mp3
- Featured Speaker: Arielle Levitan, MD and Romy Block, MD
- Organization: ACSM
- Guest Website: Vous Vitamins
-
Guest Bio:
Romy Block specializes in Endocrinology and Metabolism and is mother to three elementary age boys. Arielle Levitan is a doctor of Internal Medicine with a special interest in Preventive Medicine and Women's Health. She is a mother of three active adolescents.
As professional women with active family lives, they recognize that women, in their many roles, often neglect their own health needs and are uncertain about what vitamins to take. Each woman is different in her diet, exercise and health history, and will benefit from different nutrients. After years of advising their patients about the proper vitamins to take, Doctors Block and Levitan created Vous Vitamin™ to provide women everywhere with quality vitamins that are suited to their individual needs. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS