Dealing with chronic pain can feel impossible. One of the best ways to survive chronic pain is to find little ways to alleviate it throughout the day.
While you may not be able to totally obliterate your pain, there are several holistic remedies that will help you get through even the worst days.
Epsom Salt
Epsom salt has many health benefits, including reducing inflammation. Many individuals living with chronic pain experience inflammation. Whether you utilize the benefits of Epsom salt once in a while, or on a regular basis, this holistic remedy will leave you feeling better for a time. You can use Epsom salt in a hot bath, or add a small amount of water to a handful of salt to create a salve to apply to a throbbing area. The salt will draw out inflammation and toxins in your body, leaving you feeling refreshed and renewed.
Medical Marijuana
If you live with chronic pain, you’ve likely heard of medical marijuana. Many states have programs where qualifying patients can receive medical marijuana from cannabis dispensaries. This is huge for chronic pain patients because medical marijuana is one of the simplest ways to handle chronic pain. If you’re a patient who is interested in the benefits of medical marijuana but are unsure about dealing with psychoactive effects, fear not! Marijuana has CBD, a component which is a pain reliever and inflammation reducer but has no psychoactive properties if separated from THC.
Medical marijuana is an amazingly versatile medicine. You can introduce CBD to your body through a variety of ways. You can use CBD-infused butter on your food, use suppositories, or even apply CBD salve to the areas of your body that are in pain. Because medical marijuana dispensaries are an extension of the health department, the individuals who work there should be able to help you find the right method of introduction for you. If you are unsure about what types of medical marijuana products would help your specific symptoms, or have other questions, be sure to consult your doctor.
Weighted Blankets
Weighted blankets are often advertised to reduce stress or to help children with mental health issues such as ADHD or Autism Spectrum Disorder calm down. But they also are amazing for reducing chronic pain. Weighted blankets are great for stress and pain because their weight forces your body to release dopamine and serotonin, neurotransmitters that help you feel good, physically and mentally. Weighted blankets are especially good for deep, all-over pain, because your entire body can be encompassed by this weighted blanket. If you have trouble sleeping because of your chronic pain, this holistic remedy is a sure thing.
Herbal Supplements
There are many remedies that involve herbs that modern medicine doesn’t discuss. Whatever your chronic condition is, there are other individuals who have experienced throbbing, chronic pain in similar ways to you, and many have found herbal remedies that help their specific condition. Reach out to people in your community or do some research online to find which specific herbs have been reported to help your condition. Each person is different—try different herbal supplements until you find ones that help your unique situation.
Dealing with chronic pain can seem like a hassle, but it doesn’t have to hold you back from living your best life. Introducing holistic remedies into your day-to-day can significantly improve your quality of life. Figure out what works for you, and make taking care of yourself a priority.
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