Magic of the Kimchi Diet

Fermented foods are beneficial to overall health. Kimchi is a simple addition to your diet to boost your wellness.

Leaky gut often leads to other symptoms and disorders. Kimchi can attack viruses and support the immune system. It also improves variety in gut bacteria.

Kimchi Ingredients

• ginger
• garlic
• sea salt
• vegetable of choice to ferment

Kimchi serves as a fantastic side dish with any diet. You don’t have to replace anything in your diet to reap the benefits of kimchi.

Listen as Dr. Susanne Bennett shares her passion for kimchi and how it can help you.

Get a copy of The Kimchi Diet here!